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Tuesday, April 15, 2014

Several years ago, scientists have published data that eating broccoli and planteyna can be an effective tool against Crohn's disease and ulcerative colitis. However, it turns out, is not any kind of fiber is equally useful in these diseases.

In 2010, a study was published showing the role of broccoli and planteyna in Crohn's disease. Fiber stopped moving Escherichia coli, which causes the symptoms of Crohn's disease, the cells. When the researchers tested the effects of apples and leeks effect on bacteria was found that demanded an explanation, why did not any fiber helps in Crohn's disease.

Scientists have conducted laboratory research on cell cultures (number of broccoli or planteyna was 5 mg / ml). Moving bacteria was stopped at 45-82%. After that, they confirmed their data on tissue samples taken from patients with Crohn's disease during surgery.

Another interesting finding of the study was that the emulsifier polysorbate 60 and 80 increased the penetration of E. coli cells. The authors noted that many products which are in liquid form to patients, including through the probe to contain emulsifiers like. This explains why many patients with Crohn's disease react to liquid feeding.

Planteyn and broccoli may be a useful adjunct in the treatment of Crohn's disease, a study shows. The authors hope to develop other aspects of therapeutic diets for patients with this disease.

Thursday, April 03, 2014

Volunteers chosen form visually identifying the most attractive figure of the submitted samples. Researchers recorded breast size and waist.

In the experiment was attended by 80 volunteers - girls and boys under the age of 20 years.

The study revealed that the female half of the group are interested in young people with pumped torso and shapely strong legs. But men like slim girls with big breasts.

Friday, March 28, 2014

With growing rates of obesity and the alarming spread of passive lifestyle among Canadians relevance health monitoring has never been more important for the country.

The experts of the Canadian Association of physiotherapy call inhabitants of the country in the coming year to make significant and long-term changes in lifestyle, especially in physical activity. To promote these objectives specialists were 10 rules that should help maintain the health of the nation.

1. Move - accustomed to the exercises, which include activity to improve the cardiovascular system, strengthen muscles and bone tissue, relieve stress and increase physical endurance.

2. Force your children to move - they need 90 minutes of physical activity every day. At least 30 minutes of aerobic exercise should devote. Serve them an example and is interested in sports - obesity is the most serious threat to the health of today's children and youth.

3. Play with your children in safe places and avoid injury: all sports and action games that carry the risk of head injury should include suitable protective equipment. Physiologists recommend a light workout to warm up the body before exercise, and then cooled to prevent muscle sprains.

4. Sit up straight when working at the computer, keep good posture, take breaks and get up from the chair to walk around the office.

5. Be realistic when setting goals for lifestyle changes and losing weight if you are expecting to achieve good results too quickly, you are setting yourself up in advance to failure.

6. Start physical activity slowly and gradually if you have not engaged in exercise, excessive exercise can only hurt the body.

7. Choose the one sport that brings you joy, then you are more likely to be engaged in it longer and on a regular basis.

8. Enlist the support of family, friends and the attending doctor - they'll give you an extra incentive to succeed.

9. Record the progress of physical activity and mark achievements.

10. Do yourself gifts whenever athletic goal is achieved, not reward yourself lint, which will reduce "out" all of your accomplishments.

Wednesday, March 26, 2014

Scientists sexologists believe that the traditional pose of "face to face, man on top "(or" missionary ") is still considered one of the most optimal for sexual intercourse.

The advantages of this position include its emotional component. Man feels dominant side and at the same time can pay tribute to a variety of weasel.

In addition, this position is advantageous in terms of physiology. The woman is well stimulated clitoris, and thus increases the likelihood that it will reach orgasm.

Finally, such a posture is good for lazy people: it does not require much flexibility, sexual experience, not too tedious and quite practical, because sex in this position you can do under the covers. In the cold season it is important advantage.

When making love in the missionary position man trains the muscles of the abdomen, buttocks and thighs. And if it is lifted by the hands or elbows, then load exposed chest muscles, shoulder and forearm. As for women, in this position to improve muscle tone they do not succeed, but they can focus on the sensations.

According to legend, the epithet "missionary" came up with the natives of the Pacific Islands. Christian missionaries explained the indigenous population that is only acceptable for the mating position of "face to face, man on top."

Friday, March 21, 2014

Men, especially the elderly, can get a lot of benefits for physical and mental health if they are dieting based on meat and fish.

In a study of Japanese scientists, which lasted seven years, attended by more than 1,000 elderly men. Volunteers who "leaned" on meat and fish, thus reducing by 39 percent the risk of reducing the mental and physical functions (compared with men who did not practically eat animal protein). Unfortunately, the same trend was not seen in women.

Initially, participants were asked to give details about their diet, including the consumption of animal protein. Health status, as well as social and intellectual aspects of volunteers was recorded twice - at the beginning of the study and seven years later. The volunteers were divided into four groups, depending on how much meat and fish are eating. At the end of about a quarter of the study participants showed a decline of intellectual and other skills. Basically this sad trend was observed among those who neglected animal proteins. While men who ate more meat and fish, in contrast, showed a significant reduction in the risk of cognitive impairment, as well as the development of diseases associated with aging.

Critics of the study emphasize that the work was not taken into account the intensity of the exercise - an important factor in mental and physical health. Nevertheless, it is generally agreed that the proper intake of protein is important, especially for aged people, when the need for this nutrient may increase.