Showing posts with label Diet and Nutrition. Show all posts
Showing posts with label Diet and Nutrition. Show all posts

Sunday, June 22, 2014

American scientists claim that eating foods with a high glycemic index increases the activity areas of the brain responsible for feelings of pleasure, the formation of traction and addiction.

American scientists claim that eating foods with a high glycemic index leads to the fact that increases the activity areas of the brain responsible for feelings of pleasure, addiction and the formation of thrust. Stimulation of similar brain areas noted in the formation of various types of addictions such as drug, tobacco, alcohol or another.

Mechanism of the effect of foods rich in carbohydrates (white bread, pasta, potatoes) is that carbohydrates are the fastest split body that causes a sharp increase in blood glucose, and then a sharp drop in its level.

This occurs within four hours after a meal - a time determining eating behavior during the next meal. Lack of sharp glucose activates the appropriate parts of the brain depending on the formation, which was confirmed by testing the activity of the brain using MRI.

These results suggest that the restriction in the diet foods with high glycemic index does not allow people to buy a full dependence on them, and, accordingly, do not overeat.

Tuesday, May 14, 2013

Diet and other lifestyle factors can have a significant impact on your risk of developing cancer. By getting enough exercise and eating a healthy diet full of fresh fruits, veggies and other whole, natural foods, you can lower your risk of developing all types of cancers.

Sometimes, simply knowing which foods to avoid can also help you to lower your risk, as certain ingredients have been shown to have a strong link to the development of cancer. Here are several ingredients that could be in your diet right now that could be increasing your risk of cancer:


Aspartame is one of the most commonly used artificial sweeteners, and much research has suggested that it can increase your risk of cancer. Research on the issue has been debated, as some feel that the evidence is not conclusive or that it only shows a correlation when very high amounts are used. However, it may be better to be safe than sorry and to avoid this artificial sweetener, which is found in everything from diet sodas to yogurt to ice cream. It is also sold under the brand names NutraSweet and Equal.


Nitrates are what are added to hot dogs, bacon and other processed meats (such as salami and deli meat) to preserve the meat and keep the color fresh. Sodium nitrates (the kind added to meats) are converted into nitrosamine in the body, which is a known carcinogen (cancer-causing agent). You can also find nitrosamines in fried and smoked foods.


Pesticides are commonly used on all kinds of fruit and produce in order to keep them free of bugs during the growing process. Unfortunately, many of these pesticides are carcinogenic. It is best to stick with organic produce that has not been sprayed with these dangerous chemicals. If you can't buy organic for all your produce, just focus on organic for the "dirty dozen", which are the produce that are sprayed with the most pesticides.

Hydrogenated Oils

Hydrogenated oils are regular vegetable oils that have been heated in the presence of hydrogen, which helps to prolong their shelf life but also creates carcinogenic trans fats. Hydrogenated oils are found in everything from fried foods to breads to cakes and cookies. Look for hydrogenated and partially hydrogenated oils on the package and avoid these foods.


Acrylamides are created when foods are fried, forming when starchy foods are exposed to very high heats. Studies have shown that acrylamides can increase the risk of several types of cancer. It's best to avoid fried foods and stick to their healthy baked counterparts and avoid these dangerous chemicals altogether.

While genetic predisposition is a big risk factor for cancer, your diet and lifestyle choices also have a big impact. It is important to learn about the harmful substances that could be in your foods and increasing your risk. Of course, choosing a whole-foods diet that is full of plenty of fresh fruits and vegetables is also one of the best ways to ensure that you are eating a healthy diet that will reduce your risk of cancer and many other diseases.

Wednesday, May 01, 2013

I Just wanted to take a second and tell you how grateful I am for how you have helped me. A couple of my family members were successful on the HCG diet and I was a little skeptical at first. I totally thought they were going to gain it back like any other fad diet. Thankfully, I was wrong. I hoped on and found your information on the HCG diet Canada wide. I was reluctant to start and felt I would not be able to succeed. I decided to put my fears on hold and take the opportunity to finish my research and see what the HCG Diet Canada wide could do for me. This was the best decision I have ever made in my life. Not only do I have more energy and feel so much better about myself I have been able to be more involved with my children.

HCG Canada group offered me so much support and encouragement it was impossible for me not to succeed. Whether it was a question about meals or just a boost of support I could always turn to them for support. The greatest thing about it all was that I was able to talk to people who were local and we decided to create our own little HCG Diet Canada wide support group. It has been amazing to keep in touch with each other over email.

Thank you so much HCG Canada Group. You have given me my life back. I have not ever felt this good and self confident as I do now. The complements are never ending and every one is asking me what my secret is! Do not worry, I always tell them my secret is all thanks to HCG Canada Group. I do not know where I would be today if I had never make the search to find out about the HCG Diet Canada wide. Not only am I ever grateful for my confidence but also for my health. This is something I needed to be more aware of and I just cannot even say thank you enough. For all of you who are contemplating the decision the answer is yes. You too can do this and you will. Just make the decision to be one of the thousands of people who are joining teams with HCG Canada Group and doing the HCG Diet Canada wide.

Thursday, April 18, 2013

No matter whether it was a new year's resolution or you have been fitness addicts for ages, it is getting extremely tough to fit workouts in your busy schedules. Almost everyone is living with a tight schedule nowadays coupled with a slight lack of motivation for exercise. This results in skipping the gyms and workout plans and before you even know it, a month has passed by when you last stretched your body.

How to Find Time for Exercise:

You only need 30 minutes for couple of days every week and that will be enough for an average person. If however, you cannot do exercise for this small amount of time, there are some micro exercises that you can do easily. Nonetheless, you have to make a schedule and stick to it to maximize the benefits. Following lines explain some sneaky methods to find some time for workout sessions.

Make Use of Lunch Hours:

Instead of stuffing a sandwich or chatting with friends in company cafeteria, lunch time can be utilized to stretch the body and refresh your mind. Therefore, you can find a near by gym offering classes in 12-2 pm slot or if you are a social guy, can go for a small walk with your friends. This will not only make your body to have some physical exercise but will rejuvenate your mind as well.

Commute Your Habits:

Everyone cannot manage this but if you can do so, you can get some welcome exercise while going to and coming back from work. For instance, if office is situated close to your home, leave the car behind and make use of your legs or bicycle. On the other hand, if you have to go far enough, leave the bus or train one stop before your destination and walk to your office. The advantage of commuting is that it will seamlessly adjust into your routines providing a myriad of health benefits.

Start Your Day With Exercise:

If you want to start the exercise, make it a priority and do it before anything else in the day. If you perform the workouts in the morning, you will not have to find time for it later on. Morning jerks are often more effective than coffee and things like gentle walk will do the job for you. If however, as a starter you are troubled by hectic exercises, you can use natural muscle building and fitness supplements to ward of the fatigue and tiredness.

Exercise Immediately After Work:

It is a wrong thinking to go to gym after dinner because in most of the cases you remain glued to your sofa or bed. So it is better to go straight to gym after work because once you get home, it is mostly very difficult to induce enough motivation and energy to attend the gym classes.

Exercise With Kids:

It is difficult job to handle kids but you can make it interesting by exercising with them. Therefore, instead of going to bowling, take your kids to nearby park for a gentle walk. Furthermore, get rid of your pride and enjoy with your kids and you can even take them to explore country sides on weekends.


These subtle changes in your lifestyle will definitely bring many health benefits for you and you will experience a better body and more energetic brain within that body.

Monday, April 08, 2013

So you have decided to fight back against weight gain, the one thing that has deprived you of a slender physique and drool of the opposite sex for all these years. You are ready for the commitment and determination that the rocky road to weight loss requires. The most important thing to remember during this transaction is to make sure you are going about the progression as safely as possible. And who knows more than weight loss and fitness than the professionals themselves, the personal trainers. Many people decide to sideline these trainers and attempt to figure out their way around a gym on their own accord. The result, they end up injured and de-motivated with next to nothing to show for in the bargain of it. If you do not know what you are doing it is best to refrain from doing it, rather than taking a shot in the wild and missing out.

Getting yourself the help of a personal trainer can leave with a workout schedule that is specially designed for you and what your body needs. A bondi personal trainer works with you to get steady yet a progressive overall outcome. And these experts are just limited to defining a workout routine, they also advise you and foods that are suited to your body type and make changes gradually, rather than a full stop to certain things all of a sudden. Personal trainers depend upon people like you for their livelihood, so seeing you succeed in your fitness battle is a top priority for them. Your trainer will prove to be the rock hard stepping stone pushing your drive and willpower every day. It leads to the formation of team work that's end result is seeing you require the body you dreamed of. These professionals are extremely knowledgeable about fitness and health's so do not be apprehensive about posing questions, especially if you are uncertain about certain aspects of your training report and dietary plan.

Many a bondi personal trainer has years and years of experience under their belts, having dealt with every body shape and form. Due to this expertise they are able to distinguish different body types and formulate body workouts designed keeping in mind what has worked over the past years with previous clients. No one person has the same metabolism and energy levels so these trainers will supplement your program with exercises and techniques that will be more likely to work for you personally. A great economical way to enroll with classes with a professional is by signing up for a fitness camp. These camps are reasonably priced and have been known to provide optimum results for participants. They also have different workout cycles so you never bore of the same exercises day after day. Remember, fitness personal trainers are willing to go the extra mile to get you the body you desire and constantly be there to motivate and guide you, but ultimately the outcome will all come down to your determination and drive to stay ahead of your weight.

Tina is a freelance writer who writes on different topics such as fitness, health and lifestyle. She holds bachelor's degree in electronics. Her famous articles includes article on Bondi Personal Trainer. She loves to travel and make new friends.