Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, February 13, 2017

Being told that you have prostate cancer can be a frightening experience. When you are told of your condition, it's common to be so overwhelmed that you neglect to ask important questions, only to think of them once you've gotten home. Understanding your illness is often the first step on the road to recovery. Here's what you need to know about your diagnosis and how the cancer is staged:

1.Diagnosing Stages

Once a man has been diagnosed with prostate cancer, his physician will perform one or more additional tests to determine the stage of cancer. These tests may include a digital rectal examination, a blood test, an MRI of the prostate or skeleton, a CT of the pelvis and abdomen, or a surgical procedure to examine lymph nodes. While not all men will need each test, most men will undergo at least one of these tests in order for their physician to better stage the cancer.

2.Stage I

If you are diagnosed with stage I prostate cancer, this means that your cancer is microscopic and only located in the prostate. Your cancer will not be large enough for your doctor to manipulate digitally. Additionally, the cancer will not be able to be detected on any digital imaging of the prostate gland. Stage I cancer of the prostate will be discovered by a needle biopsy or in tissue that is removed during other surgical procedures.

3.Stage II

In stage II prostate cancer, the cancer is still located solely in the prostate. The cancer may be found in one-half or less of one lobe of the prostate, in more than one-half of one lobe or in opposite sides of the prostate gland. As in stage I prostate cancer, stage II cancers cannot be felt during digital rectal exams, nor will the cancer be visible on any type of imaging.

4.Stage III

In stage III prostate cancer, the cancer has spread outside of the prostate to nearby tissues. The prostate specific antigen, or PSA, score can be at any level and the Gleason score will range between two and ten. Your doctor may choose to treat you with external-beam radiation therapy, hormone therapy or suggest you for a clinical trial of new therapies. Alternatively, your doctor may suggest no treatment at all and, instead, adopt a watch and see approach to your cancer.

5.Stage IV

When your prostate cancer has metastasized, or spread, to other areas of your body, you are diagnosed with stage IV cancer. Your cancer may be found in your bones, liver, lungs or lymph nodes. Stage IV prostate cancer, like other cancers that have reached the fourth stage, is considered to be the most serious. Without immediate treatment, this type of cancer will likely prove fatal. Your doctor may prescribe chemotherapy, radiation therapy, hormone therapy or a radical prostatectomy combined with other therapies.

The better you understand your diagnosis and the stage of prostate cancer that has been discovered, the better equipped you will be to partner with your oncologist to aggressively tackle your disease. If you have been diagnosed with prostate cancer, do not hesitate to approach your doctor with any questions that you may have. Your gained knowledge may just save your life.

Saturday, August 13, 2016

1. Chicken soup
why: It's been called nature's penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways,

2. Hot and spicy food
Chilies or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain
these ingredients, or simply add a spicy sauce to foods for extra zip

3. Garlic
This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free- radicals, the active oxygen molecules that damage cells

4. Fluids
To keep you liquefied.

5. Citrus fruits
Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased
amount of vitamin C is especially important if you smoke, as smoking increases both your risk
of catching a cold and your body's need for this protective vitamin.

6. Ginger
Many people find fresh ginger root helps treat the coughing and fever that often accompany colds and flu. Try making a ginger tea:

7. Vitamin C sources
Citrus fruits aren't the only foods high in vitamin C. Potatoes, green peppers, strawberries and
pineapple can help as your daily cold-fighting food arsenal.

Tuesday, August 25, 2015

There is nothing worse than getting in from the gym and feeling strained and tight. You wake up the next morning and even walking seems to be a struggle. You convince yourself it is because you have worked too hard and need a break. But, it happens again, and again, and again. The truth is you probably need some body massage therapy. You need to look after your body and this does not only involve working out and being fit. You also need to ensure your body cools down and your muscles relax. Whether you are an athlete or simply exercise regularly, this is a concept that applies to all.

There are many benefits linked with booking in a body massage in London. In fact you should try and do this on a regular occasion. One of the main advantages related to body massage therapy is the relief of any pain or stiffness. It is not unusual to feel stiff after a workout. A full body massage can help your body feel relaxed and at ease. Furthermore, a massage can help to eradicate any pain being experienced. From pulling a muscle to a more serious injury a massage is always a recommended part of the recovery process.

In addition to this, a massage is recommended in order to increase an individual's blood circulation. This is crucial because it ensures that all of the necessary nutrients and oxygen reach the organs and tissues. This is imperative for your body internally. After all, if your blood circulation is weak then you can suffer from high blood pressure. This can seriously damage your wellbeing and affect your level of fitness. Furthermore, increasing the blood circulation helps individuals to recover better from any injuries they may be experiencing as well. This is because the nutrients target the muscles and help them to rebuild themselves.

Another reward connected with massage therapy is the fact that it helps individuals to sleep better. There are many studies that have proved this point true and they have concluded that this is the case because the therapy affects the delta waves. Delta waves are the brain waves that are connected to an individual's deep sleep. As everyone knows, if you don't have a good night's sleep then you can end up feeling grotty and out of sorts in the morning. Exercising whilst being tired is not recommended because your body will not be able to adjust properly. You then increase the potential for stiffness and pain.

Apart from the points already stated, massage therapy is valuable because it helps individuals to constantly improve their level of fitness. A massage will help you to be able to develop your level of muscle flexibility and potential for more motion. The more you engage in this massage therapy the better your performance will be. If you continue this circle of exercise and massage you will be able to achieve your optimum level of health and fitness.

If you partake in regular exercise and are concerned about your health and fitness levels then it is essential you couple your excursions with body massage treatment. This will ensure you repair quickly from injuries, aid proper blood circulation, eradicate any stiffness or pain, get a better night's sleep and continue to improve your fitness levels.

Author bio: Maria is a freelance health instructor. She used Central Health to discover more about body massage in London. Thus, if you want to find out more you should visit this page.

Monday, March 16, 2015

In a world of almost 10% of people suffer from asthma .The prevalence of the disease among the adult population is 5-7%, and 10% among children.

Today, doctors are faced with the problem of late detection of the disease, diagnosis is delayed by an average of 3-5 years. Often people do not pay attention to the first symptoms of asthma, and learn about its presence when develop severe forms of the disease.

"Asthma can occur at any age. But more often it is diagnosed in children. And boys disease recorded in 2 times more often than girls. However, by 20-30 years in the sex ratio in this disease aligned "- says allergist.

Occurrence of asthma to such factors as genetic predisposition, exposure to different allergens, viral and bacterial infections, adverse environment, poor nutrition, bad habits. All this has a negative effect on the immune system and the body becomes helpless against various diseases, including asthma before. Physicians are advised to pay attention to the complicated attacks and wheezing, cough , it may be the first signs of asthma. In such cases, the need to consult an allergist. Doctors also remind that cure the disease in the early stages is much lighter than its chronic form.

Saturday, October 25, 2014

Most women are trying to keep up with the society's idea of beauty. Having a slim and slender figure is the definition of beauty that is introduced to us by the media. In order to attain this ideal body shape, women tend to keep an eye on their food intake, go on a permanent diet or skip on meals sometimes. However, what most women fail to realize is that not all these are an effective way of losing weight.

Now, we shall walk you through some tips on how to effectively reduce weight the healthy way.

Avoid Crash Diet

A lot of women, who wants quick ways to lose weight, tend to go on crash diet. However, keep in mind that by doing this, you tend to slow down your metabolism. So by the time your diet is over, you leave your body with a slower metabolism; thus, the regaining the weight you just lost.

Never Skip Breakfast

Some people believe that skipping breakfast would be an easy way to cut down on calories. But, what they fail to realize is that skipping breakfast would result to an increased appetite all throughout the day. Instead, it is best to take in high protein and high fiber foods during breakfast to reduce hunger throughout the day.

Take in Small Snacks

Taking in a few small snacks a day can help alleviate hunger; thus, helps you lose weight. Also, eating snacks would help increase your metabolism. Nuts are great weight loss foods and are the best choice for snacking.

High Calcium Diet

Foods such as cheese, milk and dairy are usually avoided by people who go on a diet. However, research shows that the body tends to burn more fat once it gets more calcium. Though, taking in calcium supplements might not have the same result.

Exercise Routine

While limiting your food intake might help shed some pounds, it is also recommended to exercise to lose weight. The secret to this is to find the exercise routine that you will enjoy and stick with it.

Now that we have shared some great tips, it is time to put these things to the test. Let's shed some pounds and be prepared to begin your weight loss regimen.