Showing posts with label back pain. Show all posts
Showing posts with label back pain. Show all posts

Tuesday, August 25, 2015

There is nothing worse than getting in from the gym and feeling strained and tight. You wake up the next morning and even walking seems to be a struggle. You convince yourself it is because you have worked too hard and need a break. But, it happens again, and again, and again. The truth is you probably need some body massage therapy. You need to look after your body and this does not only involve working out and being fit. You also need to ensure your body cools down and your muscles relax. Whether you are an athlete or simply exercise regularly, this is a concept that applies to all.

There are many benefits linked with booking in a body massage in London. In fact you should try and do this on a regular occasion. One of the main advantages related to body massage therapy is the relief of any pain or stiffness. It is not unusual to feel stiff after a workout. A full body massage can help your body feel relaxed and at ease. Furthermore, a massage can help to eradicate any pain being experienced. From pulling a muscle to a more serious injury a massage is always a recommended part of the recovery process.

In addition to this, a massage is recommended in order to increase an individual's blood circulation. This is crucial because it ensures that all of the necessary nutrients and oxygen reach the organs and tissues. This is imperative for your body internally. After all, if your blood circulation is weak then you can suffer from high blood pressure. This can seriously damage your wellbeing and affect your level of fitness. Furthermore, increasing the blood circulation helps individuals to recover better from any injuries they may be experiencing as well. This is because the nutrients target the muscles and help them to rebuild themselves.

Another reward connected with massage therapy is the fact that it helps individuals to sleep better. There are many studies that have proved this point true and they have concluded that this is the case because the therapy affects the delta waves. Delta waves are the brain waves that are connected to an individual's deep sleep. As everyone knows, if you don't have a good night's sleep then you can end up feeling grotty and out of sorts in the morning. Exercising whilst being tired is not recommended because your body will not be able to adjust properly. You then increase the potential for stiffness and pain.

Apart from the points already stated, massage therapy is valuable because it helps individuals to constantly improve their level of fitness. A massage will help you to be able to develop your level of muscle flexibility and potential for more motion. The more you engage in this massage therapy the better your performance will be. If you continue this circle of exercise and massage you will be able to achieve your optimum level of health and fitness.

If you partake in regular exercise and are concerned about your health and fitness levels then it is essential you couple your excursions with body massage treatment. This will ensure you repair quickly from injuries, aid proper blood circulation, eradicate any stiffness or pain, get a better night's sleep and continue to improve your fitness levels.

Author bio: Maria is a freelance health instructor. She used Central Health to discover more about body massage in London. Thus, if you want to find out more you should visit this page.

Friday, September 20, 2013

In the structural connections of the brain and do not depend on the source of the original injury.

This is the conclusion drawn by researchers from the Medical Institute at Northwestern University.

In a study conducted by Professor Ivan Apkaryana physiology, was attended by 46 patients with chronic pain in the lower back. The participants underwent a brain scan, and then the experts during the year following the change in pain from them. Approximately half of the participants in this time the pain was gone, regardless of whether they took any medication.

The study confirmed that certain brain structures associated with chronic pain. This will change the approach to the diagnosis of pain and to develop more effective treatment.

Thursday, September 05, 2013


By stimulating certain points on the hands, feet and ears, you can reduce pain intensity by 40%. As a new study conducted at the University of Portsmouth (UK), reflexology may be as effective as drugs.

Co-author, Dr. Ivor Ebenezer (Ivor Ebenezer), explains that the impact on the critical points in the CNS promotes the release of morphine-like substances such as endorphins.

Tuesday, February 19, 2013

Most people don't think about shoes when they think about being healthy. You might think about getting proper sleep, eating a healthy and nutritional diet, having regular exercise, and managing stress, but you probably aren't going to think about wearing the proper shoes. However, wearing comfortable shoes that offer your feet all of the support that they need can greatly contribute to your health.

Many people women especially will go to extremes to look good. They wear unusually high heels that are not good for their bodies. Studies have shown that wearing these types of shoes may give you back injuries later in life. Men, however, are also guilty of wearing shoes that do not offer the proper support that their feet need. Both men and women frequently wear shoes that are uncomfortable for whatever reason.

There are many health benefits associated with wearing comfortable shoes. With the proper support in tools like orthopedically designed airbeds, your feet will get the support that they need, and you can avoid ankle, leg, or back injuries. Also, if your shoes are more comfortable, you will be more likely to walk on a regular basis. You would probably go out of your way to avoid walking if your shoes were pinching your feet and giving you blisters all of the time, right? Wearing uncomfortable shoes can also increase your stress levels, and we all know how negative stress can be on several aspects of a person's health.

Many people think of comfortable shoes as being ugly shoes. This may have been true in the past, but there are starting to be more and more options when it comes to comfortable shoes. For example, Born shoes offers many different styles and models from dress shoes to sandals to boots for both men and women. Also, Clarks shoes offer a wide variety of comfort shoes, and they even offer some pairs of heels. With brands like Born and Clarks, being comfortable does not mean that you have to also be unfashionable.

The important thing is that the human body works best when you are taking care of the entire thing, and many people neglect the feet. One of the best ways to have healthy feet is to wear comfortable shoes that offer you proper support. For more suggestions on comfortable shoes, you can ask your orthopedic doctor and see which shoes he or she would recommend.

Friday, February 01, 2013

Practicing yoga during pregnancy isn't so easy; however it may give you a plethora of health, mental and spiritual benefits before and after the delivery. Below are the top 10 benefits of pregnancy yoga:

1. Boost strength and stamina

There won't be hype if I say that giving birth to a child is no less tough than participating in the marathon. Yoga exercises prepare your body and mind for the challenging day. It develops the chances of various body postures for the childbirth. You can't think of squatting without practicing yoga or any other form of exercise during the pregnancy, as most of the women feel lack of stamina during this period. So, yoga is truly a viable option to build your body for the big day!

2. Help learn proper breathing techniques

Breathing exercises are an integral part of all types of yoga, be it is for pregnant women or not. However, this kind of exercises turns out to be extremely useful during the labour process. Breathing exercises keep you relaxed while gathering strength for the birth of the child.

3. Decrease the severity of pain

Relaxation and breathing exercises enable you to release natural painkillers during the delivery process. If you exercise regularly, it also releases endorphins in the body. There are separate sets of yoga exercises that need to be practiced before and after the childbirth, and they are known as prenatal and postnatal yoga respectively. Besides reducing pain, it has been observed that yoga helps mothers deliver the child without c-section. And perhaps this is why more and more women advocate for yoga during pregnancy.

4. Eliminate Anxiety

Most of the women witness anxieties with regard to the childbirth, especially when it is their first delivery. Practicing yoga give you the self-confidence that your baby is well and you along your baby are prepared for the labour.

5. Fast recovery

This is a major post-pregnancy benefit of practicing yoga. Prenatal yoga focuses on the body parts that play the most important role in delivering the baby. They maintain the fitness of the body throughout the process, which in turn ensures quick recovery after the child birth.

6. Reduces the chances of postpartum complications

Prenatal and postnatal exercises play crucial role in increasing the strength and stamina of the pelvic floor. So, mothers don't experience urinary and fecal incontinence. Pelvic floor exercises also improve the blood flow and fasten the recovery after the childbirth.

7. More flexibility makes birth easier

Special Hormones are naturally released during the labor that loosens up your joints. Yoga can make you become more flexible and enable you to create more space in pelvis during the delivery. More space helps the baby pass through it easily and cause you less pain.

8. Helps with Back Pain

Your body gives extra strain on your back during the birth of the child, which ultimately result in severe back pain. Again yoga comes on the scene. They not only increase the strength of your back before the labour, but also help you make right postures for birthing.

9. Say goodbye to swelling!

Swelling in feet and ankles is very common in pregnant women. However, regular practice of yoga can help you stay away from it throughout the pregnancy.

10. Channel your mind and body

Pregnancy yoga helps you rejuvenate your soul and establish the right chord between the body and the mind. Studies show that yoga practice during pregnancy help mothers creates a powerful bond with their baby.

Anusara yoga is one of the most recommended forms of yoga for pregnant women. So, when are you joining a nearby yoga class?

About the author: Henryka is a freelance content writer. Due to her keen interests in the ancient form of exercises, she has immense knowledge about various forms of yoga including Anusara Yoga, Hatha Yoga, Prenatal Yoga and Postnatal Yoga.