Showing posts with label body massage. Show all posts
Showing posts with label body massage. Show all posts

Tuesday, August 25, 2015

There is nothing worse than getting in from the gym and feeling strained and tight. You wake up the next morning and even walking seems to be a struggle. You convince yourself it is because you have worked too hard and need a break. But, it happens again, and again, and again. The truth is you probably need some body massage therapy. You need to look after your body and this does not only involve working out and being fit. You also need to ensure your body cools down and your muscles relax. Whether you are an athlete or simply exercise regularly, this is a concept that applies to all.

There are many benefits linked with booking in a body massage in London. In fact you should try and do this on a regular occasion. One of the main advantages related to body massage therapy is the relief of any pain or stiffness. It is not unusual to feel stiff after a workout. A full body massage can help your body feel relaxed and at ease. Furthermore, a massage can help to eradicate any pain being experienced. From pulling a muscle to a more serious injury a massage is always a recommended part of the recovery process.

In addition to this, a massage is recommended in order to increase an individual's blood circulation. This is crucial because it ensures that all of the necessary nutrients and oxygen reach the organs and tissues. This is imperative for your body internally. After all, if your blood circulation is weak then you can suffer from high blood pressure. This can seriously damage your wellbeing and affect your level of fitness. Furthermore, increasing the blood circulation helps individuals to recover better from any injuries they may be experiencing as well. This is because the nutrients target the muscles and help them to rebuild themselves.

Another reward connected with massage therapy is the fact that it helps individuals to sleep better. There are many studies that have proved this point true and they have concluded that this is the case because the therapy affects the delta waves. Delta waves are the brain waves that are connected to an individual's deep sleep. As everyone knows, if you don't have a good night's sleep then you can end up feeling grotty and out of sorts in the morning. Exercising whilst being tired is not recommended because your body will not be able to adjust properly. You then increase the potential for stiffness and pain.

Apart from the points already stated, massage therapy is valuable because it helps individuals to constantly improve their level of fitness. A massage will help you to be able to develop your level of muscle flexibility and potential for more motion. The more you engage in this massage therapy the better your performance will be. If you continue this circle of exercise and massage you will be able to achieve your optimum level of health and fitness.

If you partake in regular exercise and are concerned about your health and fitness levels then it is essential you couple your excursions with body massage treatment. This will ensure you repair quickly from injuries, aid proper blood circulation, eradicate any stiffness or pain, get a better night's sleep and continue to improve your fitness levels.

Author bio: Maria is a freelance health instructor. She used Central Health to discover more about body massage in London. Thus, if you want to find out more you should visit this page.

Sunday, June 29, 2014

The process of massaging involves rejuvenating the various tissues and muscles of the body by exerting certain amount of pressure, applying certain technique to specific regions of the body. This process helps in enhancing the functioning of the tissues, heals the areas that are injured and bring down the level of the excitability of the nerves. Full body massage can be performed using different techniques. Since ancient times, a number of techniques are practiced to provide relaxation and healing to the body. The three main techniques still practiced today are listed below.

Relaxation of the body
This therapy benefits by providing relief from pain, reducing the level of anxiety and improves sleep by treating sleep related disorders. The three main types of massage are:
  • Swedish: This is one of the most popular types of therapy. In this technique, various strokes are used to either decrease or completely get rid of the pain. It is said that the technique is quite complicated but contrary to this saying, it is found that the kneading and other strokes are easy enough to learn.
  • Deep tissue: True to its name, this type of massage reaches the underlying layers of the skin. The massage reaches inner muscles and tissues and can be used for providing relief from sports injury. Since the massage is deep rooted, most the specialists keep talking to the receiver all through the therapy process so that the receiver does not feel much pain form the massage.
  • Sports: Sports injuries are very common these days. The number of sports has increased and so has the rate of injuries. This type of therapy is worked on the receiver before the start of a match/game to prevent the receiver from getting hurt during the game. The massage is continued after the conclusion of the game/match as this helps in increasing circulation and prevention of injuries.
Apart from these popular techniques, another technique is very common and very popular- the technique of tapping. This includes:

Pounding of the fist: This is a simple method in which one has to form his/her hand in a punching state. Then one has to pretend hitting a punching bag and the punching must not be too hard. Gently, punch with the palms and it will produce the desired effect.

Tapping of the fingertip: One has to form his/her enacting a clap. Then with the tips of the fingers, gently tap on the body part that requires attention. This will ease the muscles and relax the entire body, bringing a sense of relief.

Karate hacking: Similar to the above technique, in this method the palm's side is used instead of the fingertips and can be performed over areas like the calf muscles. But care must be taken not to hit to hard, especially on the bones. Otherwise, all these techniques are stress-relieving and soothing.

While massaging, it must be noted that fragile areas like the spine and the kidneys must not be touched. This can bring detrimental effect. Otherwise, it is okay to receive and perform massage as it is helps in rejuvenating the body and the mind.

Author's Bio:
James Pattrick has a wide range of knowledge on topics such as tantric massage Maui, Tantra Hawaii. His articles have helped many a reader to achieve immense pleasure. He refers to goddesstemple.com for detail information.