Showing posts with label exercise to lose weight. Show all posts
Showing posts with label exercise to lose weight. Show all posts

Saturday, October 25, 2014

Most women are trying to keep up with the society's idea of beauty. Having a slim and slender figure is the definition of beauty that is introduced to us by the media. In order to attain this ideal body shape, women tend to keep an eye on their food intake, go on a permanent diet or skip on meals sometimes. However, what most women fail to realize is that not all these are an effective way of losing weight.

Now, we shall walk you through some tips on how to effectively reduce weight the healthy way.

Avoid Crash Diet

A lot of women, who wants quick ways to lose weight, tend to go on crash diet. However, keep in mind that by doing this, you tend to slow down your metabolism. So by the time your diet is over, you leave your body with a slower metabolism; thus, the regaining the weight you just lost.

Never Skip Breakfast

Some people believe that skipping breakfast would be an easy way to cut down on calories. But, what they fail to realize is that skipping breakfast would result to an increased appetite all throughout the day. Instead, it is best to take in high protein and high fiber foods during breakfast to reduce hunger throughout the day.

Take in Small Snacks

Taking in a few small snacks a day can help alleviate hunger; thus, helps you lose weight. Also, eating snacks would help increase your metabolism. Nuts are great weight loss foods and are the best choice for snacking.

High Calcium Diet

Foods such as cheese, milk and dairy are usually avoided by people who go on a diet. However, research shows that the body tends to burn more fat once it gets more calcium. Though, taking in calcium supplements might not have the same result.

Exercise Routine

While limiting your food intake might help shed some pounds, it is also recommended to exercise to lose weight. The secret to this is to find the exercise routine that you will enjoy and stick with it.

Now that we have shared some great tips, it is time to put these things to the test. Let's shed some pounds and be prepared to begin your weight loss regimen.

Friday, March 28, 2014

With growing rates of obesity and the alarming spread of passive lifestyle among Canadians relevance health monitoring has never been more important for the country.

The experts of the Canadian Association of physiotherapy call inhabitants of the country in the coming year to make significant and long-term changes in lifestyle, especially in physical activity. To promote these objectives specialists were 10 rules that should help maintain the health of the nation.

1. Move - accustomed to the exercises, which include activity to improve the cardiovascular system, strengthen muscles and bone tissue, relieve stress and increase physical endurance.

2. Force your children to move - they need 90 minutes of physical activity every day. At least 30 minutes of aerobic exercise should devote. Serve them an example and is interested in sports - obesity is the most serious threat to the health of today's children and youth.

3. Play with your children in safe places and avoid injury: all sports and action games that carry the risk of head injury should include suitable protective equipment. Physiologists recommend a light workout to warm up the body before exercise, and then cooled to prevent muscle sprains.

4. Sit up straight when working at the computer, keep good posture, take breaks and get up from the chair to walk around the office.

5. Be realistic when setting goals for lifestyle changes and losing weight if you are expecting to achieve good results too quickly, you are setting yourself up in advance to failure.

6. Start physical activity slowly and gradually if you have not engaged in exercise, excessive exercise can only hurt the body.

7. Choose the one sport that brings you joy, then you are more likely to be engaged in it longer and on a regular basis.

8. Enlist the support of family, friends and the attending doctor - they'll give you an extra incentive to succeed.

9. Record the progress of physical activity and mark achievements.

10. Do yourself gifts whenever athletic goal is achieved, not reward yourself lint, which will reduce "out" all of your accomplishments.

Tuesday, February 18, 2014

Want to lose weight, lower blood pressure and blood fat levels? Drink one glass of vegetable juice a day! This advice given by scientists from the University of California, presented the results of their research at a conference of biologists in New Orleans (USA).

Scientists have taken under the supervision of 80 men and women aged 40-65 years. All participants experience suffered so-called metabolic syndrome . This diagnosis is made ​​when a person is obese in the abdomen, high blood pressure and sugar, high rate of blood triglycerides and low - the good cholesterol (HDL).

All participants were asked to follow a diet with reduced salt and fat. After 3 months, it became clear that all managed to lose more than those who, in addition to diet every day to drink a glass of vegetable juice (no salt). Why did this happen, it is not known - scientists continue to observe the subjects. However council drink a day over a glass of juice, you can use right now.

Thursday, January 23, 2014

In the UK allowed to treat obesity using the gastric balloon Obalon, inflating like balloons, reports Medical Daily.

Instead of operations required for the installation of standard cylinders, the patient is offered to swallow the capsule size of a large pill.

To one end of the capsule is connected medical thin tube (catheter) through which the balloon is inflated like a balloon. Thereafter, the catheter is removed, the capsule is not required to extract - it dissolves in 10 minutes after exposure to the stomach.

Balloon to the size of a large sprawling apple support feeling of fullness and thus helps the patient to eat less. A month after the installation of the first balloon, you can enter the second, and a month later - the third. After three months, all the "balloons" are removed from the patient's stomach. During this time Obalon helps to lose an average of 7.7 pounds.

The cost of two capsules of nearly five thousand dollars.

Installing the gastric balloon is indicated in patients with a body mass index greater than 27, ie, people who are obese. Several years ago, Harvard researchers have established that obesity can be contagious disease.

Tuesday, December 24, 2013

Proper nutrition may not produce the desired result, and this has nothing to do about it.

This statement was made by scientists from Argentina and the United States, which conducted joint studies on laboratory.

Experts from the University of Michigan and the National Council of Science and Technology found that the longer not take care of yourself, the less effect will diet and exercise. Over time, the excess weight is regarded as the norm by the body, so it becomes more difficult to get rid of.

Obesity affects almost all the vital organs and systems. Fat people are 3-4 times more likely to develop diabetes, the risk of liver damage and cardiovascular systems they increased by 2 times, breathing problems, more likely to develop dementia, etc. "If raspolnev, rodents soon not lose weight, they have changed the internal rate rules after which the animal becomes much harder to find the old forms. We assume that people are experiencing the same difficulties. They starved yourself diets, play sports, but almost all these actions do not bring visible results. And all because I had an early start to be engaged, "- explained the researchers. However, according to them, turn the fight against excess weight in their favor can still be.

Experts observed the rats of different age groups. Experts noted that newborn rodents taken from plump mothers did not need to limit in the diet and physical activity to torture. Growing up away from their family complete, the animals maintained normal weight naturally.