Showing posts with label fit and healthy. Show all posts
Showing posts with label fit and healthy. Show all posts

Tuesday, August 25, 2015

There is nothing worse than getting in from the gym and feeling strained and tight. You wake up the next morning and even walking seems to be a struggle. You convince yourself it is because you have worked too hard and need a break. But, it happens again, and again, and again. The truth is you probably need some body massage therapy. You need to look after your body and this does not only involve working out and being fit. You also need to ensure your body cools down and your muscles relax. Whether you are an athlete or simply exercise regularly, this is a concept that applies to all.

There are many benefits linked with booking in a body massage in London. In fact you should try and do this on a regular occasion. One of the main advantages related to body massage therapy is the relief of any pain or stiffness. It is not unusual to feel stiff after a workout. A full body massage can help your body feel relaxed and at ease. Furthermore, a massage can help to eradicate any pain being experienced. From pulling a muscle to a more serious injury a massage is always a recommended part of the recovery process.

In addition to this, a massage is recommended in order to increase an individual's blood circulation. This is crucial because it ensures that all of the necessary nutrients and oxygen reach the organs and tissues. This is imperative for your body internally. After all, if your blood circulation is weak then you can suffer from high blood pressure. This can seriously damage your wellbeing and affect your level of fitness. Furthermore, increasing the blood circulation helps individuals to recover better from any injuries they may be experiencing as well. This is because the nutrients target the muscles and help them to rebuild themselves.

Another reward connected with massage therapy is the fact that it helps individuals to sleep better. There are many studies that have proved this point true and they have concluded that this is the case because the therapy affects the delta waves. Delta waves are the brain waves that are connected to an individual's deep sleep. As everyone knows, if you don't have a good night's sleep then you can end up feeling grotty and out of sorts in the morning. Exercising whilst being tired is not recommended because your body will not be able to adjust properly. You then increase the potential for stiffness and pain.

Apart from the points already stated, massage therapy is valuable because it helps individuals to constantly improve their level of fitness. A massage will help you to be able to develop your level of muscle flexibility and potential for more motion. The more you engage in this massage therapy the better your performance will be. If you continue this circle of exercise and massage you will be able to achieve your optimum level of health and fitness.

If you partake in regular exercise and are concerned about your health and fitness levels then it is essential you couple your excursions with body massage treatment. This will ensure you repair quickly from injuries, aid proper blood circulation, eradicate any stiffness or pain, get a better night's sleep and continue to improve your fitness levels.

Author bio: Maria is a freelance health instructor. She used Central Health to discover more about body massage in London. Thus, if you want to find out more you should visit this page.

Thursday, April 18, 2013

No matter whether it was a new year's resolution or you have been fitness addicts for ages, it is getting extremely tough to fit workouts in your busy schedules. Almost everyone is living with a tight schedule nowadays coupled with a slight lack of motivation for exercise. This results in skipping the gyms and workout plans and before you even know it, a month has passed by when you last stretched your body.

How to Find Time for Exercise:

You only need 30 minutes for couple of days every week and that will be enough for an average person. If however, you cannot do exercise for this small amount of time, there are some micro exercises that you can do easily. Nonetheless, you have to make a schedule and stick to it to maximize the benefits. Following lines explain some sneaky methods to find some time for workout sessions.

Make Use of Lunch Hours:

Instead of stuffing a sandwich or chatting with friends in company cafeteria, lunch time can be utilized to stretch the body and refresh your mind. Therefore, you can find a near by gym offering classes in 12-2 pm slot or if you are a social guy, can go for a small walk with your friends. This will not only make your body to have some physical exercise but will rejuvenate your mind as well.

Commute Your Habits:

Everyone cannot manage this but if you can do so, you can get some welcome exercise while going to and coming back from work. For instance, if office is situated close to your home, leave the car behind and make use of your legs or bicycle. On the other hand, if you have to go far enough, leave the bus or train one stop before your destination and walk to your office. The advantage of commuting is that it will seamlessly adjust into your routines providing a myriad of health benefits.

Start Your Day With Exercise:

If you want to start the exercise, make it a priority and do it before anything else in the day. If you perform the workouts in the morning, you will not have to find time for it later on. Morning jerks are often more effective than coffee and things like gentle walk will do the job for you. If however, as a starter you are troubled by hectic exercises, you can use natural muscle building and fitness supplements to ward of the fatigue and tiredness.

Exercise Immediately After Work:

It is a wrong thinking to go to gym after dinner because in most of the cases you remain glued to your sofa or bed. So it is better to go straight to gym after work because once you get home, it is mostly very difficult to induce enough motivation and energy to attend the gym classes.

Exercise With Kids:

It is difficult job to handle kids but you can make it interesting by exercising with them. Therefore, instead of going to bowling, take your kids to nearby park for a gentle walk. Furthermore, get rid of your pride and enjoy with your kids and you can even take them to explore country sides on weekends.


These subtle changes in your lifestyle will definitely bring many health benefits for you and you will experience a better body and more energetic brain within that body.

Tuesday, February 19, 2013

Most people don't think about shoes when they think about being healthy. You might think about getting proper sleep, eating a healthy and nutritional diet, having regular exercise, and managing stress, but you probably aren't going to think about wearing the proper shoes. However, wearing comfortable shoes that offer your feet all of the support that they need can greatly contribute to your health.

Many people women especially will go to extremes to look good. They wear unusually high heels that are not good for their bodies. Studies have shown that wearing these types of shoes may give you back injuries later in life. Men, however, are also guilty of wearing shoes that do not offer the proper support that their feet need. Both men and women frequently wear shoes that are uncomfortable for whatever reason.

There are many health benefits associated with wearing comfortable shoes. With the proper support in tools like orthopedically designed airbeds, your feet will get the support that they need, and you can avoid ankle, leg, or back injuries. Also, if your shoes are more comfortable, you will be more likely to walk on a regular basis. You would probably go out of your way to avoid walking if your shoes were pinching your feet and giving you blisters all of the time, right? Wearing uncomfortable shoes can also increase your stress levels, and we all know how negative stress can be on several aspects of a person's health.

Many people think of comfortable shoes as being ugly shoes. This may have been true in the past, but there are starting to be more and more options when it comes to comfortable shoes. For example, Born shoes offers many different styles and models from dress shoes to sandals to boots for both men and women. Also, Clarks shoes offer a wide variety of comfort shoes, and they even offer some pairs of heels. With brands like Born and Clarks, being comfortable does not mean that you have to also be unfashionable.

The important thing is that the human body works best when you are taking care of the entire thing, and many people neglect the feet. One of the best ways to have healthy feet is to wear comfortable shoes that offer you proper support. For more suggestions on comfortable shoes, you can ask your orthopedic doctor and see which shoes he or she would recommend.

Wednesday, February 13, 2013

The idea of a fit body for many people is having a flat belly and this is a goal of both men and women. Even though exercise is important, there are also some foods which can give really good results. It's not an easy task to get a flat stomach area, but with the right diet and proper exercise it is mission possible.

Next time you go grocery shopping, you could shop for these belly flattening foods which will serve as the right catalyst for the change. Try to get rid of the food in your fridge that fattens your stomach and focus on eating and living healthier. The first thing to understand is that you can't get any good results without regular eating. Missing the breakfast or the lunch won't make you lose belly fat, but it can have the opposite effect. You need at least three meals every day - a powerful breakfast, a light lunch and a healthy dinner not later than 7pm. Another thing to put into practice is drinking more water - water intake is actually on top of the list of foods and drinks which can flatten your belly. Here is a list of three types of foods which can help you reach your goal.


Did you know that monounsaturated fatty acids are quite beneficial for belly flattening? These are found in nuts and seeds, avocado, olives and olive oil and dark chocolate. These foods have plenty of calories, so you need to only have small portions and measure the proteins intake. For instance, in just three slices of avocado there are 50 calories, so don't eat more than 3-4 pieces a day. What's great about this group of foods is that it suits various cravings - for sweet, creamy and salty. Just make sure that you can differentiate between good fats and bad fats - polyunsaturated and monounsaturated fats are both good for you.


In order to flatten your belly, you need to consume carbohydrates that are rich in fiber and other nutrients. Sources of these are Quinoa, Farro, sweet potato and yam. Lighter sources are berries, fruits and vegetables. Eat oranges as they have less sugar than apples and pears, but more vitamin C, beta carotene and fiber. Choose leafy vegetables such as collard greens and spinach. Eat berries for more energy and for antioxidants.


The most popular source of protein (especially for breakfast) is the egg. Buy brown eggs which are rich in Omega-3 and eat scrambled or hard-boiled. Reduce the amount of yolk as the best nutrients for your figure are in the white. You can also east oatmeal, fish and chicken - these are perfect belly flattening meat sources. Other good fish is salmon, tilapia and halibut. Eat almonds (full of highly absorbable protein), yogurt (low in sugar) and cottage cheese.

The article has been submitted by: Clapham Removal Options

Thursday, November 29, 2012

Obesity is normally associated with many common diseases like heart attacks and diabetics. But very few people know that imbalanced and fat rich diet taken by women before and during pregnancy can give birth to mentally retarded children especially males. The most important abnormality observed in such children is the appearance of anxiety during adulthood.

Extra Weigh and Pregnant Women:

Fatness can be extremely deleterious for pregnant women and doctors constantly warn such women not to increase their weight before and during pregnancy. The disproportional diet of the mother and any physical or mental trauma suffered by her can cause many different diseases in new born baby like mental disorders, obesity and diabetes in later stages of life.

Mental Disorders Suffered by Children:

According to a recent study there are many other mental problems children of obese mothers have to face apart from anxiety.
  • Maternal obesity can cause anxiety for a life time
  • It can have adverse effects on emotional stability, intelligence and unwanted effects on brain development
  • Such children can suffer from acute inattention problems
  • Such children often shows the symptoms of memory loss and social behavior disorders

Many different theories are put forward as reasons for this abnormal mental behavior exhibited by the children of fat mothers. Some important factors are discussed below.
  • Maternal obesity effects on the development of neurotransmitters of the brain which are responsible for controlling mood swing. As a result these children suffer from depression and anxiety
  • Extra maternal fats can produce more proteins called cytokines in the fetal brain. These proteins are responsible for shrinkage of those brain parts that regulate memory and learning
  • These proteins also cause inflammation in the brain and more the inflammation in the brain, less developed will be the brain of the baby
  • Various glands of such children do not function properly. For example, pituitary glands fail to produce enough testosterones and low testosterone symptoms start to appear. Anxiety is also one of the important symptoms of low testosterone levels.
This is a very alarming situation because obesity rate of women of children bearing age is constantly rising. As a result, there is every possibility that our next generations will be mentally deformed by birth. Measures need to be taken to encourage young women to control their weight so that they can give birth to healthy offspring which are a benefit for society not a burden.

By Ali Ahmed