Showing posts with label hair loss. Show all posts
Showing posts with label hair loss. Show all posts

Friday, August 23, 2013

Your hair is one of your greatest accessories this, I truly believe. The real beauty of a woman does not only lie on fancy clothes or on the most expensive high-heeled shoes. Instead, it is holistic health that gives any woman both her inner and outer glow. Besides, what good can a pretty face do if your hair is all tangled? Your hair does not only serve as an accessory, it is also a big part of you. If you know how to style it and take care of it, then you can definitely make a good impression on other people.

Hair health does not only mean that you need to regularly moisturize your hair and so on and so forth. Your daily diet also plays a big role on how healthy your hair becomes, and you must always choose what you eat as it has a huge impact not only on your well-being, but on your hair as well.

Hair Loss Antagonists
  • Spinach: This green and leafy vegetable would surely help you fight hair loss as it is full of essential vitamins and minerals that will be your shield against iron deficiency. A huge decrease in iron greatly contributes to hair loss, and all you need is a leaf or two of spinach.
  • Carrots: Vitamin A is integral in maintaining oil in your scalp. Since carrots are filled with beta-carotene which then converts into Vitamin A, carrots can truly help in making sure that your hair and scalp are provided with enough oil.
  • Walnuts: I'm pretty sure you have heard about the power within a walnut when it comes to maintaining healthy hair. These nuts contain oil that is needed for your hair to grow longer and stronger. Without oil, your hair will simply be prone to breakage, and you'd have to say goodbye to your dream of having long, strong hair.
Hello, Healthy Hair!
  • Salmon: Since salmon is jam-packed with vitamin B12, iron and omega 3 fatty acids which are needed for healthy scalp, nothing can ever equal the benefits of eating salmon.
  • Berries and Lemons: Collagen is a known important component of your hair. To increase its production, you need loads of Vitamin C and there are lots of fruits rich in this vitamin. Aside from citrus fruits, you may add your intake of berries which are also rich in the said vitamin.
  • High on Olives: Olives are rich in vitamin E, which is essential in renewing and revitalizing damaged hair. Vitamin E boosts the production of keratin, which is important in reducing breakage.
  • Lentils: If you are finding ways to make your hair grow longer and faster, then, include lentil in your diet. Since it is rich in folic acid, it would be helpful in increasing blood supply and oxygen in the scalp.
These super foods will surely make your dream of standing out in the crowd come true by providing you with long and extra strong hair. Also, you won't have to worry about hair loss even when you age by consuming these foods.

About the Author:
Sarah del Rosario is a beauty and lifestyle blogger from The Thrifty Senyorita. Aside from writing, she is also fond of painting and DIY crafts. She juggles all of these hobbies and never forgets that she is a wife to her husband and a mother to her little Blake. Currently. She is collaborating with Hair Booth, one the trusted online shops of Paul Mitchell products in sharing tips about hair care and trends.

Saturday, June 29, 2013

When looking for a good hair treatment clinic, it's important to have some clear expectations of what they can provide. You should first look for a clinic that can offer free consults to work out what treatment will be best for your hair loss, as well as clinics that can guide you through a range of different treatments and services. The best hair treatment clinics will also be able to advise and perform hair transplant surgeries, after assessing your suitability for an operation.


This is the crucial first stage of hair loss treatment, and should involve a free introductory discussion and diagnosis of your problems - consultations can allow a hair clinic to work out which treatments you'd be suitable for, as well as whether you would benefit from surgery. A detailed diagnosis of your particular type of hair loss can at least give you realistic options over what can be achieved with hair replacement treatments or therapy, and can be carried out for men, women, and children.

Range of Services

Gaining access to a range of hair treatments can mean that you can try non-surgical options, while also seeing whether replacement treatments can work for you if you have conditions where surgery isn't an option. Some of the treatments that hair clinics can provide include medications like finasteride and minoxidil, which can encourage regrowth and slow down the effects of hair loss. You might also want to try laser treatment to stimulate your hair follicles.

Other options include replacement and volumising systems for your hair; this can be ideal for partial or temporary hair loss, and can involve the use of realistic wigs and extensions that are tailored to your scalp. Making an investment in a high quality hair replacement treatment can provide a more economic option than surgery, and can be a good solution if you're expecting your hair to regrow over time.

Surgical Options

Clinics can consult you over whether your hair loss is suitable for surgery, or whether conditions such as alopecia areata mean that you're unlikely to benefit due to total hair loss. One of the most common types of hair transplant now used is follicular unit extraction, where individual hairs from the healthy part of your head are moved to balding areas. Always look for clinics that have certified surgeons before undergoing treatment.

In this context, it's important to find clinics that can offer you a personalised service, and that will make you aware of the different options that you have open to you. For example, a clinic like Foley Court can provide consults, hair replacement and therapy options, as well as surgical advice and procedures. Before undertaking any treatment, though, get a full consultation so that you're not investing money in procedures that are going to be unsuitable for your type of hair loss.

Author Bio
James loves to research changes in hair loss treatments. He recommends consulting with Foley Court for hair loss treatments. He is interested in advances in surgical options and blogs about her research.

Friday, June 07, 2013

Losing hair can be quite normal if the number of hair strands you will lose each day is within the normal range about 75 to a hundred strands. When your hair fall goes beyond this number, that is the time that you have to worry.

These days , more and more people are experiencing hair loss or thinning. As we all know, we will not be able to treat a certain condition not unless we know what started it in the first place. With that in mind, here are some of the most popular hair loss types today.

Androgenic alopecia. This is more commonly known as male pattern baldness. This is not exactly hair loss but is more of hair thinning. Women and men who have this experiences more than just slow hair growth. The strands of their hair also gets weaker. Most cases like these are attributed to hereditary issues. If you are experiencing this condition, then it breaks my heart to say that there is only little that can be done to address this issue.

Cicatricial alopecia. This is also known as scarring alopecia. This is not anninherited condition but the reasons why this condition occurs is purely physiological. Persons who have this condition have inflamed scalp. This inflammation leads will produce the scar tissue to build at the top of the scalp. Hair follicle gets damage until it reaches the point of scarring, preventing any hair from growing beneath the follicle. If you have a condition like this, this is permanenet and nothing can be done to reverse the said effects.

Alopecia Areata. This is one of the side effects of autoimmune diseases. This type of hair loss is already known in the medical field yet the underlying cause has not been discovered yet. Most people who have this condition are quite healthy. According to experts, the condition may be a result of poor nutrition or it ca be environmental conditions.

Telogen Effluvium. This type of hair loss is one of a kind since it produces a great change in the normal hair growing cycle of a human. This is no genetic condition. On the other hand, this hair loss type occurs when a person has encountered a sever shock either physically or mentally. This type of hair loss forces the hair to go into resting phase of the normal hair growth cycle prematurely . The shock that produces this kind of hair loss is no regular shock. In fact, it is one that may cause a visible change in your daily life. It can be depression, pregnancy or any type of disease.

Traction alopecia. This is one type of hair loss that can be easily prevented. This type of hair loss is brought about by a boosted level of pressure that comes from hair styles. These hair styles place tension on our hair scalp which pulls the roots of the hair. As a result, the root will be weakened preventing it from growing healthy hair.

About the Author:
Sarah del Rosario is a beauty and lifestyle blogger from The Thrifty Senyorita. Aside from writing, she is also fond of painting and DIY crafts. She juggles all of these hobbies and never forgets that she is a wife to her husband and a mother to her little Blake. Currently. She is collaborating with, one the trusted online shops of Cloud Nine products in sharing tips about hair care and trends.

Sunday, May 19, 2013

Sun-tan lotion with SPF, skimpy bikini, oversized hat, lip balm, Ray Ban aviator glasses, hmmmm.. What else are you forgetting on your summer shopping list girl? How about some hair care products! Most people's main concern during this season is how they would flaunt their bodies and how they avoid getting too much sun on their skin. They forgot that their hair needs caring too! If you notice, your hair becomes dryer after an out of town or a vacation that involves too much sun exposure and water activities. You end up getting back on your office with a bad tan and a bad hair.

So is there a way to summer proof hair?

1. Follow the proper way in shampooing your hair. We tend to be obsessed in washing our hair on a daily basis in order to keep it clean and grease free. But did you know that frequent shampooing can lead your hair to dryness? Making it more prone to damage such as split ends and frizzing. So it's more advisable to wash your hair every other day with a mild shampoo. Do not use hot water. Apply shampoo only on the scalp by gently massaging it. Never apply shampoo directly on the hair and rinse it completely.

2. Choose the best conditioner. There are two conditioners that you need: the washable and the leave-in. Applying conditioner is not the same as shampoo. You have to avoid too much conditioner on the area of scalp for it can cause hair fall. Be generous in applying conditioner on your hair in order to coat each strands. Remember to rinse it thoroughly to avoid the sticky feeling due to residues. Don't forget to use leave-in conditioner after your hair is completely dry. Squeeze a pea sized amount of leave-in conditioner and spread it on your hair.

3. Refrain from using blow dryers, flat irons, and curlers. The temperature of summer is already intense enough for your hair, using blow dryers will make the situation more redundant. Let your hair dry naturally during this season most especially if you don't have a special event to attend to. Although it can be tough to style hair without the magic help of flat irons and curlers, you'll do your hair a great favor. Since it's summer, au naturale look suits best. A neat pony tail or bed head look is totally acceptable.

4. Get rid of split ends. Trim your hair regularly to remove those nasty split ends before they become worse. It's not necessary to cut it short but just enough to prevent the split from going up. Regular trimming can make your hair grow faster as well.

5. Prep your hair before swimming. What's summer without hitting the beach or diving into the swimming pool right? However, here's a quick to do list before you submerge yourself into chlorine infested waters. Put an oil or a leave in conditioner and apply it thoroughly to the strands of your hair. This will protect your hair against the damaging chemicals found in sea waters and public pools. Aside from that, it will also prevent irritating tangles and frizzing. After swimming, wash your hair immediately to remove residues.

About the Author:
Sarah del Rosario is a beauty and lifestyle blogger from The Thrifty Senyorita. Aside from writing, she is also fond of painting and DIY crafts. She juggles all of these hobbies and never forgets that she is a wife to her husband and a mother to her little Blake. Currently. She is collaborating with Hair Booth, one the trusted online shops of Muk products in sharing tips about hair care and trends.

Monday, January 21, 2013

Women and hormonal changes are inseparable. You go through all the highs and lows every month according to changes in your hormones. When the equilibrium between the female sex hormones estrogen and progesterone is disturbed, it is capable of inducing such extremes of emotions like bliss, aggression, helplessness or even complete despair. Some women are even prone to suicidal ideation when hormonal changes are combined with other life events.

Most hormonal changes occur during the 2nd half of the menstrual cycle, also termed as PMS (premenstrual syndrome), menopause and also during and after pregnancy. Hormonal changes affect women physically too. The physical changes are manifested in the form of weight changes, energy levels, hair loss, skin changes, alterations in libido and others.

There are other factors too which cause hormonal imbalance such as inadequate or improper nutrition, stress, extreme exercises, obesity or PCOD (polycystic ovarian disease).

How to tackle hormonal imbalances:
  • Consuming more of whole grain products rather than refined helps maintain optimum insulin levels. This in turn regulates hormonal levels. Foods that cause a strain on the adrenal glands should be avoided. Excess activity of the adrenal glands causes stress due to release of the hormone adrenaline. Foods like refined carbohydrates, excess of sugary treats, artificial sweeteners and trans-fats are examples of such foods. As a woman ages, she should avoid having wheat and dairy products as the body does not easily process these foods, causing adrenal stress. Caffeinated drinks should be consumed in moderation as they cause stress hormones like cortisol to rise.
  • Consume more of cruciferous vegetables like cabbage, broccoli, kale and Brussels sprouts. Phytoestrogen-containing compounds like soy products and Mexican yam are good hormone balancers.
  • Products containing essential fatty acids like the omega-3 and omega-6 fatty acids are good hormone stabilizers. Linseed oil, evening primrose oil and cod liver oil are good sources. These are very good in normalizing hormonal irregularities.
  • Evening primrose oil contains gamma linolenic acid (omega-6-fatty acid) which is necessary by the body to produce prostaglandins, the hormone-like substances that help regulate body functions.
  • Cod liver oil contains vitamins and omega-3-fatty acids which keep a check on the activity of omega-6-fatty acids, so as to avoid overproduction of hormones. A healthy ratio of omega-3 and omega-6 fatty acids is important for optimal hormonal balance. Apart from restoring hormonal balance, these oils help maintain a healthy metabolism and good skin.
  • Alcohol consumption should be kept to a minimum as it causes major disruptions in the female hormonal cycles. More of organic foods should be consumed. Certain pesticides can mimic the action of estrogen, leading to weight gain and even cancer. Monosodium glutamate (MSG), which is commonly added in Chinese food for flavoring, should be completely eliminated from food as it is a potential carcinogen. It is capable of disturbing the hormonal balance.
  • Diseases like PCOD should be given timely medical treatment and should not be ignored. PCOD can also lead to high blood pressure, infertility and breast cancer. Hormonal disorders are highly capable of causing impotency. Diabetes, PCOD, Thyroid problems are also linked to hormone problems and are capable of inducing impotency in women.
  • Cutting down on excess fat helps a lot in regulating the hormones. Excess weight causes hormonal imbalance which can cause problems in embryo implantation and development among women with PCOD.
  • Drink clean water regularly to flush out the excess hormones. Excess of hormones can disrupt the body functions. Keep your digestive system intact and smooth-functioning. An ill digestive system also wrecks your hormonal balance. Foods like gluten, dairy products and soy products are highly likely to causes digestive discomfort and allergies. So, see to it that they suit your system.
  • Eat a balanced meal consisting of adequate carbs, proteins and fats. Eliminating either of these macronutrients can cause hormone disturbances. However, choose healthy fats like avocados, nuts and olives.
Bio: Roger Jennings is a Female Health Expert and believes that Evening Primrose Oil and cod liver oil are the best for maintaining Hormonal balance, given the health-giving nutrient dense composition they have. Also he feels that it is very important that Women take care of themselves along with their family.

By Roger Jennings