Showing posts with label health and fitness. Show all posts
Showing posts with label health and fitness. Show all posts

Tuesday, August 25, 2015

There is nothing worse than getting in from the gym and feeling strained and tight. You wake up the next morning and even walking seems to be a struggle. You convince yourself it is because you have worked too hard and need a break. But, it happens again, and again, and again. The truth is you probably need some body massage therapy. You need to look after your body and this does not only involve working out and being fit. You also need to ensure your body cools down and your muscles relax. Whether you are an athlete or simply exercise regularly, this is a concept that applies to all.

There are many benefits linked with booking in a body massage in London. In fact you should try and do this on a regular occasion. One of the main advantages related to body massage therapy is the relief of any pain or stiffness. It is not unusual to feel stiff after a workout. A full body massage can help your body feel relaxed and at ease. Furthermore, a massage can help to eradicate any pain being experienced. From pulling a muscle to a more serious injury a massage is always a recommended part of the recovery process.

In addition to this, a massage is recommended in order to increase an individual's blood circulation. This is crucial because it ensures that all of the necessary nutrients and oxygen reach the organs and tissues. This is imperative for your body internally. After all, if your blood circulation is weak then you can suffer from high blood pressure. This can seriously damage your wellbeing and affect your level of fitness. Furthermore, increasing the blood circulation helps individuals to recover better from any injuries they may be experiencing as well. This is because the nutrients target the muscles and help them to rebuild themselves.

Another reward connected with massage therapy is the fact that it helps individuals to sleep better. There are many studies that have proved this point true and they have concluded that this is the case because the therapy affects the delta waves. Delta waves are the brain waves that are connected to an individual's deep sleep. As everyone knows, if you don't have a good night's sleep then you can end up feeling grotty and out of sorts in the morning. Exercising whilst being tired is not recommended because your body will not be able to adjust properly. You then increase the potential for stiffness and pain.

Apart from the points already stated, massage therapy is valuable because it helps individuals to constantly improve their level of fitness. A massage will help you to be able to develop your level of muscle flexibility and potential for more motion. The more you engage in this massage therapy the better your performance will be. If you continue this circle of exercise and massage you will be able to achieve your optimum level of health and fitness.

If you partake in regular exercise and are concerned about your health and fitness levels then it is essential you couple your excursions with body massage treatment. This will ensure you repair quickly from injuries, aid proper blood circulation, eradicate any stiffness or pain, get a better night's sleep and continue to improve your fitness levels.

Author bio: Maria is a freelance health instructor. She used Central Health to discover more about body massage in London. Thus, if you want to find out more you should visit this page.

Friday, June 13, 2014

Is riding an electric bike more effective than using an ordinary bike, when you are in a weight loss program? First, you need to understand the difference between the two. An ordinary bike rider needs to pedal in order for the bike to move. The speed of the bike depends on how the rider hits the pedal. No doubt that it is a good exercise. Cyclists enjoy it while keeping themselves healthy.

On the other hand, an electric bike has a motor and a rechargeable battery pack. This means that it may be heavier to use than an ordinary bike. But since it is pedal-assisted, the rider does not need too much effort in pedalling. Now, how is it related to losing weight faster? Below are some of the advantages of using electric bike as part of your weight management routine.

You can travel faster

Electric bikes have a speed selector, wherein you can select the speed that you like. But if you want to do more manual pedalling, you can lower the speed. Since travelling faster is not a problem, you can exercise more. Obviously, you cannot travel faster in an ordinary bike as you go along because you are now tired.

You can travel longer distance

If you can travel faster, you can travel in a longer distance. Riding an electric bike when you go to far places is not a problem. Just make sure you buy the ones with longer battery life and you charge it properly before you leave the house. There are also a lot of long distance electric bikes to choose from.

You can reach higher grounds

You will not enjoy a traditional bike, if you are living in a place that has elevated roads or near a mountain. But with the electric bike, you can go to higher grounds with less effort. Going down is also not a problem because the motor turns off when you stop pedalling and they have strong brakes too.

You can rest while travelling

With an ordinary bike, your leg muscles will feel pain earlier than you expect. As a result, you will take more rests and eventually quit. Fortunately, this is not a problem if you are using an electric bike. This is because of the throttle option, which the rider can twist so that the bike can still run without pedalling.

Given the benefits mentioned above, Electric Bike World is ready to help you choose the right electric bike for you. Since 2007, our store has been specialising in affordable electric bikes such as LifeCycle Electric Bikes, Electric Road Bikes, Electric Mountain Bikes, and even Folding Electric Bikes.

Our showroom in Southampton, UK offers a wide variety of safe and light electric bikes that are made in the highest quality materials such as strong aviation alloys and magnesium. We also sell electric bike accessories such as front baskets, helmets and safety gears, lights, child seats, brake pads, batteries, and chargers.

Our LifeCycle Electric Bikes offer a 2-year warranty, which is applicable to all of its mechanical and electrical parts, including battery. We also allow free test ride to our clients, without restrictions. This is for you to check which one will fit your needs, before you buy them.

If you are not living near our area, you can return to us any electric bike, days after you bought it. You can get a full refund, provided that there is no damage. We are proud to tell you that there has been no return, since we implement this rule back in 2008.

For more information on our products and service, please feel free to call us at 02380 236 540 or send us email via, or simply visit our official website at

Friday, June 21, 2013

There a lot of commercial treadmills available online, but finding the right store that sells the best equipment for your gym clients can be tough. Here is a comprehensive guide on how to find them.

Most people who are under a weight loss program go to the gym, and are expecting to find the best exercise equipment. But besides weight training, which is important for weight management, your gym clients would also want to use a treadmill. This fitness equipment is not just for running and walking in one place; it can also be controlled depending on the user's requirement.

Commercial treadmills are better than a home treadmill because it is a heavy duty machine. This means that they are designed to be used frequently or for a longer time. However, it is important that you know how to find the right commercial treadmill, before buying one. You should also know if a store is selling what your customers need. Below are some tips.

Check the features of the commercial treadmills that the store offers. This includes the frame, motor speed and horsepower, running belt size, deck and suspension, elevation, maximum user weight capabilities, and computer console operation. Some of them have extra features like heart rate monitor and bottle holders. Others also have a video screen and MP3 players, where users watch a movie of listen to songs while using the treadmill.

Buy commercial treadmills that are made of high quality materials. Equipment with high alloy steel or aluminum frames that have welded parts are considered durable, rather than the ones with bolts and nuts. The treadmill deck under the belt should be strong enough to withstand continuous usage and the maximum body weight capacity. The machine must also be quiet when running, and should not require high maintenance.

You want your gym clients to feel comfortable when using the treadmill. Therefore, you should only buy user-friendly treadmills for them. Computer display should be clear when showing the running speed, distance, and speed. The console itself should easily be reached, and the controls should be quick one-touch speed and have labels that are easy to read. For safety purposes, the emergency stop button should be properly in placed.

Prices of commercial treadmills vary on the features and brand name. You can check different online stores and make some price comparisons. You may also want to check the delivery charge so you can save money. Buying such equipment is an investment. If the price of the treadmill is very low, chances are it is made of low quality materials, which may result to accident on the part of your customers.

All commercial treadmills should come with a warranty. Stores like Fitness Warehouse in Preston, Lancashire has a team of service engineers who are ready to support you even if your warranty has expired. They also offer assistance in planning a space or facility layout for the exercise equipment on your gym. Among their satisfied clients that took advantage of their affordable products include health clubs, schools and universities, as well as police and fire stations.

Friday, May 24, 2013

The desire and need to live a healthy lifestyle is something that can simply be daunting if you try too many things all at once. This comes from being inundated with media reports, blog posts and chatter among friends about all the ways you can change for the better.

It is actually one of the reasons many people do not make those changes that are instrumental in living a better life. It truly is possible, even through small and subtle changes, to make healthy choices, get the exercise you need and live a life that will keep you healthy, active, in shape and all around feeling better. Just a few simple tips, tricks and changes really can make a big difference over time and also slowly help ease you in to a life that is better for your mind and body.

Fruits, Fruits and More Fruits

One little change that can have a great impact on your diet is to make better use of fruit. You can swap out ice cream toppings, frosting and even chocolate sauce for fruit. Cut up and sprinkled with no calorie sweetener or soaked in fruit juice, you can add fruit to a variety of foods to satisfy even the most aggressive sweet tooth. This is a great way to cut out some fat and calories but also allow you to have that dessert you enjoy every evening. In fact, you can even forgo syrup, whipped cream or powdered sugar for breakfast and top waffles, biscuits or pancakes with fruit.

Veggies Make A Meal

Vegetables are one of the better foods that many people simply do not get enough of for one reason or another. You can have a better diet that satisfies even strong hunger pangs by incorporating more vegetables in to your meals. Salads can be used as a base where grilled meats and shredded cheese are layered on top for a satisfying dinner or you can get more creative with how you prepare veggies so that you never get bored. Seasonings add punch and you can grill, roast or saute vegetables for unique tastes that you can eat with any meal. You can find plenty of ways to get more vegetables in your daily diet when you think differently. In fact, steamed cauliflower mashed can replace carbohydrate heavy mashed potatoes and spaghetti squash in lieu of pasta tastes just as good if you have the right sauce on top.

Sneaky Stretching Tactics

Stretching is a great way to get your body feeling more lithe and limber. Many people claim that they do not have enough time to properly stretch every day; however, a few tricks of the trade will have you feeling loosened up all the time. You can simply stretch your arms high and bend side to side even while working at your desk and making sure to sit up straight also helps stretch and strengthen your back all without having to step foot inside of a gym.

Baby Steps To Get Moving

One thing many people avoid is routine exercise due to being stressed, overworked and just plain too busy. You can use walking as a way to get daily exercise and you can do so without really having to make much of an effort. Parking farther away from doors, opting for stairs instead of elevators and walking to places you normally would drive too yet are only mere blocks away will help you get in to the habit of being active every day.

Water, Water, Everywhere

Water is essential to wellness and when you swap out coffee, tea and soda for plain water you are making a little change that will result in better hydration, hydrated skin and even better digestion. In fact, drinking a glass of water before each meal also helps prevent overeating and that too is a little change that over time really shows up as you see weight come off and your skin becomes more radiant.

Knowledge Is Power!

The last trick to stay healthy through small steps and stages is through knowledge. There is power in information and when you take the time to read about ways to get and stay healthy you will find other ideas that suit your lifestyle. Blogs, magazines, newspapers and message boards all have wonderful tidbits of information that you can pick and choose from as you continually make improvements to your own way of life.

About the author:
Victor Daily is a passionate blogger who enjoys sharing tips on how to protect yourself from all sort of medical problems and strengthen your health the natural way. He would like to thank iSelect for valuable information provided for this post.

Tuesday, May 14, 2013

Diet and other lifestyle factors can have a significant impact on your risk of developing cancer. By getting enough exercise and eating a healthy diet full of fresh fruits, veggies and other whole, natural foods, you can lower your risk of developing all types of cancers.

Sometimes, simply knowing which foods to avoid can also help you to lower your risk, as certain ingredients have been shown to have a strong link to the development of cancer. Here are several ingredients that could be in your diet right now that could be increasing your risk of cancer:


Aspartame is one of the most commonly used artificial sweeteners, and much research has suggested that it can increase your risk of cancer. Research on the issue has been debated, as some feel that the evidence is not conclusive or that it only shows a correlation when very high amounts are used. However, it may be better to be safe than sorry and to avoid this artificial sweetener, which is found in everything from diet sodas to yogurt to ice cream. It is also sold under the brand names NutraSweet and Equal.


Nitrates are what are added to hot dogs, bacon and other processed meats (such as salami and deli meat) to preserve the meat and keep the color fresh. Sodium nitrates (the kind added to meats) are converted into nitrosamine in the body, which is a known carcinogen (cancer-causing agent). You can also find nitrosamines in fried and smoked foods.


Pesticides are commonly used on all kinds of fruit and produce in order to keep them free of bugs during the growing process. Unfortunately, many of these pesticides are carcinogenic. It is best to stick with organic produce that has not been sprayed with these dangerous chemicals. If you can't buy organic for all your produce, just focus on organic for the "dirty dozen", which are the produce that are sprayed with the most pesticides.

Hydrogenated Oils

Hydrogenated oils are regular vegetable oils that have been heated in the presence of hydrogen, which helps to prolong their shelf life but also creates carcinogenic trans fats. Hydrogenated oils are found in everything from fried foods to breads to cakes and cookies. Look for hydrogenated and partially hydrogenated oils on the package and avoid these foods.


Acrylamides are created when foods are fried, forming when starchy foods are exposed to very high heats. Studies have shown that acrylamides can increase the risk of several types of cancer. It's best to avoid fried foods and stick to their healthy baked counterparts and avoid these dangerous chemicals altogether.

While genetic predisposition is a big risk factor for cancer, your diet and lifestyle choices also have a big impact. It is important to learn about the harmful substances that could be in your foods and increasing your risk. Of course, choosing a whole-foods diet that is full of plenty of fresh fruits and vegetables is also one of the best ways to ensure that you are eating a healthy diet that will reduce your risk of cancer and many other diseases.