Showing posts with label healthy fats. Show all posts
Showing posts with label healthy fats. Show all posts

Tuesday, January 28, 2014

American researchers have found that each person has a nose specific detector fat. With it, we can determine the level of this substance in different products.

Scientists at the California Science Center have found another way to avoid overeating, which can be used along with counting calories and a careful selection of products. It turns out that the person in the nose has its own excellent for detection of fat smell given to us by nature. Researchers believe that people can easily incorporate this detector for the regulation of its power.

Scientists believed that the smell of food is almost always determined by the man before he eats anything. It turned out that one of the first components of this odor is received by us olfactory information about whether the food contains fat. And if using innovative technologies, food producers will smell of fat in food more perceptible for the health of society, it will lead to a significant roll in the general trend of development of a worldwide epidemic of obesity .

"Our sense of smell allows us to significantly better orientation in everyday life than we used to think - said study author Dr. Johan. - We have the ability to determine the difference in fat content in the diet, which means that this ability provides specifically for evolution, and it is important. From time immemorial, the fat has been source of energy in the human body, and we learned to recognize the smell of greasy food to get this energy. Similarly, the sweet taste of foods high in carbohydrates is a sign that we obtain the energy of carbohydrates. "

Tuesday, November 26, 2013

Nutritionists have compiled a list of fat burning foods that are not only not get better, and vice versa - to get thin.

1. Grapefruit - with regular use (150g per day) is able to reduce the weight of an average person to 2kg in 2 weeks.

2. Green Tea - Asian nutritionists recommend drinking 4 cups a day of green tea, it will give the greatest effect to burn fat

3. Spicy foods - mainly spices: black pepper, pepperoni peppers, mustard and horseradish. Such as chili, which contains the substance capsaicin "melts" the extra calories for 20 minutes after a meal.

4. Low-fat dairy products - increase production of the hormone calcitriol , which causes cells to burn more fat;

5. Cinnamon - one teaspoon per day reduces the level of sugar in the blood and prevents the transformation of excess carbohydrates into fat;

6. Water - insufficient use of its negative effect on getting rid of the extra pounds;

7. Protein foods - for protein digestion spent more calories to digest than carbohydrates and fats. As a result, excess fat is burned.

Friday, December 21, 2012

Let's discuss the process of weight loss from infrared sauna by taking into considerations the penetration of energy into the body, liquidation of fat, burning of calories and other instructions for getting best result for losing weight.

Penetration of energy
The invisible energy form accepted by human body as heat is called infrared sauna. Organic molecules vibrate as soon as they come in contact with infrared energy. This energy penetrates into the deep tissues of human body by creating heat among muscles, fat as well as organs.

Your body has an instant reaction to infrared and it enhances the heart as well as the metabolic rate in return. The heat makes your body sweat by releasing fluid and effecting in instant weight loss. Moreover an enhancement in the metabolic rate of your body has a direct effect on the way it processes foods.

Liquidation of fat
You must know that sweat released from body pores often carries molecules of fat with it and fat cells dissolve at a temperature of 110 degree Fahrenheit. So your fat can be discharged through pores with sweat during half an hour infrared session. The weight that you will loss in this process is much more than the weight of water. This is actually the loss of fat that helps in reducing the cellulite. The loss of fat associated with it is also thought to produce an effect on the cholesterol level of your body.

Burning of calories
Besides reducing the retention of water as well as storage of fat, infrared therapy also help in the promotion of weight loss through calorie burning. Your body burns calories in a natural way at the time of sweating and infrared session produces so much sweat that your body can burn to an approximation of 800 calories in just a single session.

Getting the best result
You can get the best result from infrared therapy by drinking lots of water, rinsing all your lotions and creams, wearing bath suits, maintaining healthy diet and performing regular exercise.

Drinking lots of water
Now if you want to get the best result for losing weight, you must drink lots of water before opting for an infrared session for staying hydrated. It's because if you don't drink adequate quantity of water, your body won't be able to sweat properly and this will hold back the fat cells as well as toxins from leaving your body. Moreover your mouth will also become dry and you will feel dehydrated.

Rinsing lotions and cream
Beside drinking water you should also try to rinse out all lotions as well as creams from the skin before opting for this therapy. It is due to the fact that lotions can clog up the pores of your body and keep sweat and fat inside your body.

Wearing bath suit
Again you should put on a bath suit or nothing at all after showering or cleansing your body for getting the maximum weight loss from this therapy.

Maintaining healthy diet
You should also try to combine the infrared therapy with a healthy diet. You can include lots of vegetables, fruits as well as whole grains in your daily routine and get rid of the habit of taking processed and enriched white flour foods.

Performing regular exercise
Besides maintaining a healthy diet, you should also perform exercise on a regular basis.

Bottom line
So if you can follow infrared sauna therapy along with other instructions for getting the best result, you can definitely enjoy a good health by losing your weight.

Author's Bio:
Emily Smith is a freelance writer who has been writing on several topics including sauna. Currently Emily is covering articles on Sauna products for which she takes inspiration from Sauna Superstore.

You can follow her latest sharing on Google+.

Sunday, November 11, 2012

How can we question the act of the Creator who is the author of all things on earth? We are witnessing the increasing number of natural disasters occurring unexpectedly. We won't know wherethe calamities will happen and how they will affect us. However, humans have higher intellect than any other animals on earth - so we are expected to take dominion.

We cannot do and control anything if Mother Nature is in motion, we just can protect our family by being prepared in any disruption that we might have to face. Food and water are the most essential things for survival during calamities. Not all kinds of food can last extensively over harsh climate. In order for us to be prepared for the unknown, know these affordable foods that can be kept for longer duration:
  1. Load your kitchen with brown rice. Brown rice belongs to the group of "super foods" aside from its essential nourishment, it can be kept up to five or more years when properly stored in a sealed and dry container.
  2. Reach out for almond butter and raw almonds. Almonds are good sources of healthy fats, immune boosting nutrients and natural proteins that can nourish the body to survive longer in case of food scarcity. Just make sure to keepthem in a vacuum-sealed plastic bag or container and put them in the freezer. They can last for many months up to 1 year. Almond butter is also a magnificent survival food. It can last to up to 9 months or longer when stored in vacuum sealed jars. Learn more from The Gourmet Survivalist web page for more radiant ideas about raw almonds and almond butter remedies.
  3. Pack more apples. Apples are nutritious and can safely be kept for longer period of time. Pick some varieties of thick skinned, tart and unwashed apples. Wrap them one by one with dry newspapers and keep them in cardboard boxes. Sliced, dried and vacuum sealed apples will also last long inside the freezer.
  4. Horde for carrots. Carrots will stay fresh and nutritious when kept unwashed and covered with mulch. It will last up to six months when properly stored in a dark, cool and well-ventilated area - according to the Sweetwater Organic Farm. They can also be kept in longer duration inside the freezer when peeled, cut and blanched.
  5. Fresh farm eggs. Eggs are surprisingly part of the list but fresh, unwashed farm eggs will last up to 1 year inside the refrigerator. Eggs containenergy-boosting nutrients that are helpful in case of food shortage. The outside unique coating of fresh chicken eggs protects the eggs from contamination and spoilage. When at room temperature, fresh farm eggs can be kept up to 3 months as well.
  6. Save some packs of "super food" seeds in your kitchen. Hemp, Chia and other super seeds are superb endurance foods. These can be stored safely for several years without worries they will get rancid. The good thing is, these seeds are loaded with omega-3 fatty acids, protein, vitamin and minerals plus other nutrients that will help people survive in their dwellings during calamities for a substantial period of time. You can purchase the seeds from the Natural News Store.
These super foods will have Sildenafil Citrate kind of effect so, natural body heat will surely be ignited which is helpful in beating the freezing cold. There's nothing more natural than a human blanket that can provide sufficient warmth.

By Elena Grace Flores
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Thursday, September 20, 2012

Jason Reid writes for Edrugstore.MD where you can find out How to find an online pharmacy.

Read through the labels or ingredient list of any top beauty or skin product created in recent years, and there is a good chance that you will read the words argon oil. Many people might think that this ingredient is a new item, since it has only recently become such a popular beauty and skin product additive. However, argon oil has actually been used for centuries around the world. If you are curious about argon oil, read on to learn more about the benefits, risks and ways to incorporate it into your current skincare or haircare routine.

What is Argon Oil?

Argon oil is a rich natural product that is created using the seeds of a native tree from Morocco called Argania spinosa. It has been used throughout North Africa for centuries thanks to its essential fatty acids and antioxidants. Many users originally used it as a way to prevent infections on the skin, but it also has some anti-aging properties.

How are the Medical Uses of Argon Oil?

Medically, argon oil has countless uses. Many skin conditions can actually be treated just by using argon oil externally on a daily basis. Since 52 percent of American suffer from a skin condition like acne, psoriasis or eczema, argon oil has the potential to be used by millions of people each year. Traditionally, argon oil has also been ingested as part of a daily diet to treat medical conditions like high blood pressure, osteoarthritis and even diabetes. Medical experts agree that pure argon oil can do wonders since it contains such a large amount of healthy fats essential for the human body.

What are the Aesthetic Uses of Argon Oil?

Argon oil also has a number of beauty and skincare purposes, which is why it has become so popular in recent years. Argon oil can reduce split ends in hair and prevent scalp damage, making it a common addition to shampoos and conditioners. Argon oil can prevent visible signs of aging in the skin by firming up the elasticity of the face with fatty acids and antioxidants.

Are There Any Risks Involved With Using Argon Oil?

Although there are some companies that claim that there are risks involved with using argon oil externally, there are no medical or research studies to substantiate that fact. However, there are some concerns with consuming argon oil. Skincare expert Cathy Wong warns consumers that, "Ingesting products meant for external use that contain argon oil can be lethal." Although pure argon oil can be ingested for medical reasons, most argon oil in the United States is mixed with other ingredients that should not be eaten.

Who Should Use Argon Oil?

Anyone with split ends, skin disorders, brittle nails or visible signs of aging should consider using argon oil. However, it is recommended that you speak to a doctor or expert before ingesting argon oil for any reason. Although argon oil has been used in Morocco for centuries, it has only recently caught on in the United States. With so many beneficial properties, it should come as no surprise to find it in haircare, beauty and skincare products.