Showing posts with label lose weight faster. Show all posts
Showing posts with label lose weight faster. Show all posts

Thursday, January 23, 2014

In the UK allowed to treat obesity using the gastric balloon Obalon, inflating like balloons, reports Medical Daily.

Instead of operations required for the installation of standard cylinders, the patient is offered to swallow the capsule size of a large pill.

To one end of the capsule is connected medical thin tube (catheter) through which the balloon is inflated like a balloon. Thereafter, the catheter is removed, the capsule is not required to extract - it dissolves in 10 minutes after exposure to the stomach.

Balloon to the size of a large sprawling apple support feeling of fullness and thus helps the patient to eat less. A month after the installation of the first balloon, you can enter the second, and a month later - the third. After three months, all the "balloons" are removed from the patient's stomach. During this time Obalon helps to lose an average of 7.7 pounds.

The cost of two capsules of nearly five thousand dollars.

Installing the gastric balloon is indicated in patients with a body mass index greater than 27, ie, people who are obese. Several years ago, Harvard researchers have established that obesity can be contagious disease.

Saturday, December 14, 2013

Losing weight especially more than 5-10 pounds is always been a challenge for many of us. To achieve their weight loss target very often, people switch over to the specific diet plans. At times, these diet plans are not only difficult to follow but also detrimental to health as it suddenly affects the metabolic rate.

So here are some tips that will assist you to lose weight easily at the convenience of your home.

1. Never Miss a Breakfast
Researchers have pointed out that eating breakfast triggers the metabolism, and hence more energy is burnt out for the same activities. Definitely calories are taken in with breakfast but if calculated otherwise it aids in spreading out your hunger and removes the urge to overeat. The ideal breakfast must consist of whole grain cereal, low fat milk, a fruit and some yogurt.

2. Don't Skip Meals
Here, also we must point out that it is never healthy to leave gaps more than five hours in between meals. Rather doctors suggest that you eat a healthy snack or fruit in between lunch and dinner. Lunch must comprise of whole grain vegetables and rich sources of protein, but dinner must be quite light.

3. Exercise Regularly
This isn't as painful as most of the people think and just thirty minutes of activity like walking, swimming, cycling is good enough. Nowadays, you can even use a step counter on your smartphones or tablets to track your steps and to see the calories burnt. Playing football with your son is also a great exercise and for this you might employ a fitness tracker or pedometer. Equipment like Fitbug Orb- the ultimate movement and sleep tracker can be easily purchased from the market that can help you as a digital weight loss coach at home. More information can be found on https://www.fitbug.com/us/orb

4. Take Smaller Servings
Decrease your serving sizes and make it a point to eat in a smaller size plate (not more than 7-inch across) in which there must be a bowl of soup, salad and the rest of the plate for other dishes. Food like soups, cucumber, watermelon and salads, make you feel satisfied without stuffing in your calories!

5. Eat Pistachios
Eating unshelled pistachios are a curious suggestion! All of us know that just 49 pistachios give you 157 calories, but then how will this work! Eat unshelled pistachios because the act of removing the shell slows down the process of eating, and you are under the illusion of eating lots seeing the removed shells!

6. Do the Common Household Work
Just indulging in daily chores like mopping the floor and cleaning the car are good ways to tone up your body. Walking instead of using the car and running instead of walking can hasten up the process of burning calories. Try this while you visit the nearby store next time!

7. Detox
A good detox regime is like spring cleaning. It detoxifies your body and cleanses it so that equilibrium may be reached soon. Trying a fruit juice fasting or a vegetable soup fasting is good for the body. While following this diet regime, one must drink plenty of water. One must drink at least half the body weight in ounces.

8. Include Different Fruits
While snacking on small amounts of fruits try to have as many colored fruits as possible on your platter. Not only will you be getting various kinds of nutrition but also avoid getting bored.

9. Eat Heavy Food First
Eating heavy food first makes you feel satisfied easily and make you eat less. Try meat, sprouts and soups first, and then move on to pasta and vegetables.

10. Eat Slowly
Research shows that it takes twenty minutes for the stomach to give you the signal of fullness. So slow down, chew your food for twenty times and you will be eating less.

Monday, June 24, 2013

As the reality stars and celebrities are constantly going under the knife, cosmetic surgery seems almost like a norm nowadays. This trend doesn't just apply to female stars and celebrities, men are also getting tucked and nipped with increasing regularity.

So guys want to know about those top five cosmetic surgery procedures, what are you gaining for your dollars and what are the post-surgical instructions?

Rhinoplasty: Also called as nose job and lists top among the popular surgeries for men. During the surgery, nose skin is separated from cartilage and bone, which is then broken and reset to the desired shape. After that the prior skin is re-draped.

Nose surgery can make your nose smaller or larger and can adjust the shape of the tip, nostrils or bridge. It can also correct injuries, crookedness as well as any breathing problems caused from improper structuring of the nose. The ultimate result of rhinoplasty can boost your confidence and also improve proportions and balance of your face.

After the surgery, you may notice some bruising and swelling, but should subside around the third day. It will take a month for full recovery from the surgery.

Liposuction: Also called as lipoplasty that reshapes the male body by permanently removing the fat deposits. Men who have lost their weight through exercise and diet, but still have areas where fat seems very difficult to reduce, liposuction could be the answer.

Apart from reducing the body fat, with this new-look it will also boost your self-esteem and self-confidence.

Some men may have excessive fluid loss while removing large areas of fat. Sometimes there is a possibility for fat clots travel into your lungs.

Eyelid surgery: Also called as blepharoplasty used to restore the skin around the eyes to give youthful and natural look and also reduce the aging signs. Droopy, puffy eyes and eyelids can make a man to appear tired and older than they are. During certain instances, eyelid surgery can even be used to correct the impaired vision from sagging lids.

Following the surgery, some men may notice swelling, bruising, dry eyes and even sensitivity to light.

Face/Neck lift surgery: These cosmetic surgery procedures help to reduce the facial and neck wrinkles, thereby rejuvenating your skin and restoring a youthful appearance. Facelift surgery can provide you fresh and taint skin making you appear decades younger.

Following the surgery, you may notice swelling, bruising, tightness and numbness, but usually there is little pain and minor discomfort.

Ear correction: Also called as Otoplasty used to alter the position, shape and size of the ears. Men who are most bothered about the ears that are far from the head can consider this cosmetic surgery. Even the surgery can correct the misshaped ears due to injury or birth defect.

Following the surgery, you may notice scarring, asymmetry in the ears, change in skin sensation and overcorrection. Also there is a risk of bleeding, infection, and reaction to anesthesia.

Victoria Armstrong, Author of this article writes for www.ehealthyblog.com. Mens Health blog provides you an exclusive information on men's health fitness, health, relationships, nutrition, weight loss and muscle building. You can also find information on various men's health topics like prostate cancer, men's sexual health, etc..

Thursday, June 13, 2013

All About W8 (AAW8), a weight loss program based in United Kingdom, is offering various options of meal replacement diet plans, depending on the needs of their customers and how they want to lose weight. The company offers substitute foods that can help reduce weight, without sacrificing the health. Each Low Calorie Diet plan (LCD) has a guide and was developed by a group of dietitians and nutritionists.

To achieve the desired weight loss, All About Weight plans food rich in proteib, reduced carbohydrate, and low GI, which all of them helping customers to lose their weight quickly but safely. Positive results can be seen after a weeks of taking their Mealplans, which provide 100% of the recommended daily allowance (RDA) of vitamins and minerals.

The four All About Weight plans are Regular, Rapid, 50/50, and the D2 plan. All of them serve as guides that suggest the kind of food to be eaten, their respective servings, as well as the food that what should not be eaten. Customers can order online via their website at AllAboutW8.co.uk to get the diet food delivered in their homes, just in time when they need them. Customer service is one of their positive traits.

The regular meal plan, which is their most popular plan, is designed for people who simply want to lose weight and do not have any food allergies or health problems. The Rapid plan, as the name implies is a fast weight loss plan designed for those who want to lose weight quickly. The 50/50 plan is for people who prefer only replacing their usual meals. The D2 plan is for people who have Type 2 diabetes, which means the food can control your blood sugar.

AAW8 understands that losing weight is a great challenge, which is why they have this "live chat" box, where online users can ask questions to their own nutrition and fitness team. One of the advantages of their plans is that the customer can easily change their diet plan, based on the changes on their daily lifestyle. Their plans are also suitable for men who want to lose weight, which is good because there are also a lot of overweight men.

In addition, they offer a wide variety of protein shakes, soup meal packs, and tasty meal replacement bars, such as chocolate snack bar and red berry crunch bar. Their Shake Mealpacks flavor choices include strawberry, banana, vanilla, hazelnut, and rich chocolate. For the soup meal, there are four choices: chicken soap, creamy tomato soap, vegetable soap, and the Thai soap.

But while some people may expect that they can find (VLCD) Very Low Calorie Diet from AAW8, their diet plans provide more than 800kcal per day. VCLD, on the other hand, is a restricted diet that has provides less than 800 calories per day. However, diet experts suggest that any weight loss program that offers food not greater than 600kcal for extended periods of time may increase side effects because it is very low and people may hard to get used to it. After all, there are scientific studies saying that LCD can achieve the same desired weight loss than a VLCD.

Wednesday, May 01, 2013

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HCG Canada group offered me so much support and encouragement it was impossible for me not to succeed. Whether it was a question about meals or just a boost of support I could always turn to them for support. The greatest thing about it all was that I was able to talk to people who were local and we decided to create our own little HCG Diet Canada wide support group. It has been amazing to keep in touch with each other over email.

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