Showing posts with label menstrual. Show all posts
Showing posts with label menstrual. Show all posts

Thursday, September 12, 2013

Menstrual cramps are experienced by a lot of women all over the world. While some may feel lighter cramps, others get a torrid time dealing with their extensive menstrual cramps, and the worst part is that this happens every single month. For this reason you need to make sure that you control your pain to have a socially active life. Given below are some useful tips that I have compiled and tested , which would help you beat away your annoying menstrual cramps.


Although this is what exactly a lot of women do during their first half of menstruation, the key is to take a pill a night before you are going to have your period, so that you don't end up waking up in an agonizing way. Painkillers such as ibuprofen, certainly help reliving the intense cramp pains, however if you want you can also check with your doctor just to be sure!


Yoga can certainly help a great deal. Different yoga poses allows the body muscles to relax, thus relieving soreness and tension through the pelvic and lumbar region that face a lot of periodic pain. You can always Google around for different yoga exercises and check several videos to choose the one that can work best for you. Commonly used yoga poses for relief against menstrual cramps however include the cobra and the bow pose.

Using Hot Water Bottles

Hot water bottles are used for relieving the back pain, which is what many women feel during menstruation. Although they may seem and sound like an old remedy to you, but as simple as hot water bottles are, they warm and relax your abdomen muscles, helping you to beat away your extensive back pain during menstruation.

Avoiding Caffeine and High Sugar Foods

Make sure that you consume a lot of caffeinated drinks or even high sugary foods near your period. However elimination of caffeine from your diet can help in alleviating menstrual pain, as caffeine constricts blood level and raises tension, which is not what you want during your cycle. As a replacement, you can take herbal tea to relieve bloating, which occurs during your period. Increased water intake can also help!
Exercise and hot baths

Exercise is definitely a good way of relieving pain as it helps to increase the blood flow and endorphins, which is what helps your body to fight off the pain. Hot water baths are equally relieving as they relive the whole body of stress and tension. Most of the times cramp pains causes more stress, which further increases the pain. Immersing in hot water bath would help your body to chill out!

Getting into a healthy diet

Certain types of food can drastically reduce the possibility of menstrual cramps appearing. I would want to list the following as being proven as affective:
  • Fish: For omega 3 and anti-inflammatory properties
  • Flaxseed: Reduces the build up of prostaglandin which is the main cause of your cramps
  • Basil: Drink basil tea with a bit of cinnamon for a quick home remedy and pain relief
  • Nuts: Specifically those which have high quantities of magnesium and calcium and vitamin E
  • Supplements: Always try the above methods first in my opinion as you never know the long term effects of supplements as they have not yet been proven by science.
Author Byline
Juliana Heather is a nutritionist and health expert. She is loves to write on health issues, especially regarding women's health and has also worked for Health Cracker as a health consultant.

Monday, March 19, 2012

Drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
  1. High Blood Pressure (30 days)
  2. Gastric (10 days)
  3. Diabetes (30 days)
  4. Constipation (10 days)
  5. Cancer (180 days)
  6. TB (90 days)
  7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily..
  8. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
  9. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
  10. This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
  11. For those who like to drink cold water, this article is applicable to you.
  12. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
  13. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
  14. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
  • Women should know that not every heart attack symptom is going to be the left arm hurting,
  • Be aware of intense pain in the jaw line.
  • You may never have the first chest pain during the course of a heart attack.
  • Nausea and intense sweating are also common symptoms.
  • 60% of people who have a heart attack while they are asleep do not wake up.
  • Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

Please be a true friend and send this article to all your friends you care about