Showing posts with label pain killer. Show all posts
Showing posts with label pain killer. Show all posts

Thursday, September 12, 2013

Menstrual cramps are experienced by a lot of women all over the world. While some may feel lighter cramps, others get a torrid time dealing with their extensive menstrual cramps, and the worst part is that this happens every single month. For this reason you need to make sure that you control your pain to have a socially active life. Given below are some useful tips that I have compiled and tested , which would help you beat away your annoying menstrual cramps.


Although this is what exactly a lot of women do during their first half of menstruation, the key is to take a pill a night before you are going to have your period, so that you don't end up waking up in an agonizing way. Painkillers such as ibuprofen, certainly help reliving the intense cramp pains, however if you want you can also check with your doctor just to be sure!


Yoga can certainly help a great deal. Different yoga poses allows the body muscles to relax, thus relieving soreness and tension through the pelvic and lumbar region that face a lot of periodic pain. You can always Google around for different yoga exercises and check several videos to choose the one that can work best for you. Commonly used yoga poses for relief against menstrual cramps however include the cobra and the bow pose.

Using Hot Water Bottles

Hot water bottles are used for relieving the back pain, which is what many women feel during menstruation. Although they may seem and sound like an old remedy to you, but as simple as hot water bottles are, they warm and relax your abdomen muscles, helping you to beat away your extensive back pain during menstruation.

Avoiding Caffeine and High Sugar Foods

Make sure that you consume a lot of caffeinated drinks or even high sugary foods near your period. However elimination of caffeine from your diet can help in alleviating menstrual pain, as caffeine constricts blood level and raises tension, which is not what you want during your cycle. As a replacement, you can take herbal tea to relieve bloating, which occurs during your period. Increased water intake can also help!
Exercise and hot baths

Exercise is definitely a good way of relieving pain as it helps to increase the blood flow and endorphins, which is what helps your body to fight off the pain. Hot water baths are equally relieving as they relive the whole body of stress and tension. Most of the times cramp pains causes more stress, which further increases the pain. Immersing in hot water bath would help your body to chill out!

Getting into a healthy diet

Certain types of food can drastically reduce the possibility of menstrual cramps appearing. I would want to list the following as being proven as affective:
  • Fish: For omega 3 and anti-inflammatory properties
  • Flaxseed: Reduces the build up of prostaglandin which is the main cause of your cramps
  • Basil: Drink basil tea with a bit of cinnamon for a quick home remedy and pain relief
  • Nuts: Specifically those which have high quantities of magnesium and calcium and vitamin E
  • Supplements: Always try the above methods first in my opinion as you never know the long term effects of supplements as they have not yet been proven by science.
Author Byline
Juliana Heather is a nutritionist and health expert. She is loves to write on health issues, especially regarding women's health and has also worked for Health Cracker as a health consultant.

Sunday, April 21, 2013

In a human body, the knee is the largest joint consisting of the lower end of the thighbone called the femur, the upper end of the shinbone or tibia, and the kneecap which is known as patella. The ends where they touch are covered with a smooth substance that protects the bones and enables them to move easily, which is called the articular cartilage. Large ligaments hold the femur and tibia together and are known to give stability, while the long thigh muscles are required for complete knee strength. All remaining surfaces of the knee are covered by a thin lining called the synovial membrane. This membrane releases a fluid that lubricates the cartilage, reducing friction. Healthy knees are vital for most everyday activities.

Knee pain starts when a knee is severely damaged by arthritis or injury. This problem makes it hard for the person suffering to perform simple day to day activities, such as walking or climbing stairs. There are other major causes of incapacitating knee pain that include meniscus tears, cartilage defects, and ligament tears. Debilitating pain from osteoarthritis is mainly a common difficulty in the elderly. To get relief from the pain and to become more active people suffering from knee ailment choose total knee replacement.

Knee replacement or knee arthroplasty, is a procedure which is performed to replace the weight- bearing surfaces of the knee joint. This knee replacement surgery is performed as a partial or a total knee replacement, depending on the amount of pain and affliction of the patient. In this kind of surgery, damaged cartilage and bone from the surface of the knee joint is removed and is replaced by a man- made surface of metal and plastic. On the other hand, a partial knee replacement surgery includes replacement of one part of the knee joint.

Knee replacement surgery was first performed in 1968, and gradually the surgery has become one of the most successful procedures to provide relief in any kind of knee ailment. Whole Knee replacement surgery is commonly performed for osteoarthritis, rheumatoid arthritis and psoriatic arthritis. Patients who experience severe deformity from diseases such as advanced rheumatoid arthritis, trauma, or long standing osteoarthritis undergo more complicated type of knee surgery.

This kind of surgery essentially involves extensive postoperative pain, and also includes vigorous physical rehabilitation. In addition, the recovery period is 6 weeks or longer, and also patients might need to use mobility aids such as walkers, canes or crutches. Surgery is recommended for those who have severe knee pain or stiffness that limits a person's overall activities such as walking and climbing stairs.

All in all, you can surely get rid of your years' long ailment by going for best knee replacement surgery.

Author's Bio
Gilbert has been suffering from severe knee pain and was diagnosed with rheumatoid arthritis. His doctor advised him to go for total knee replacement surgery. After the surgery he has experienced a remarkable decrease of knee pain and also seen a significant improvement in the ability to perform common activities.

The information provided in this article is for informational purposes only. It is not to be construed as medical care or medical advice and is not a replacement for medical care given by your physicians or trained medical personnel.

Saturday, April 20, 2013

The popularity and huge success of plastic surgery is due to the fact that there is in fact no part of the body or face that cannot be treated with the help of plastic surgery. It is due to this reason that despite being quite an expensive affair the popularity of plastic surgeries has not decreased a bit. Among these is one such surgery that has not come much into lime light but has been part of the plastic surgery sector for a long time. This surgery is called Mentoplasty which is also called in a colloquial term as chin job. This is again like any other surgery which is a choice by an individual as a disproportionate chin size does not pose any problem to the body or to the face muscle or bones.

What is Mentoplasty?

This is a chin surgery where the either through the reduction of the chin size or enhancement of the chin size a proportionate shape is been delivered to the chin area. This is a proper surgical method which requires incisions and hence this surgery should not be taken lightly at all.

Some Basic facts About Mentoplasty
  • Many times it is been found that surgeons refer to go for chin surgery despite the fact that actually have a problem of disproportionate nose. The newly positioning of the chin may either magnify or minimize the effects of the nose and can actually provide a proper proportionate look of the face.
  • Chin surgery is usually best recommended to those who have passed the age of 20 or are fully adults. This is because the facial muscles and bones are in a constant growth process though that process is quite slow. Hence it is better to wait till the bone development in the chin area has completely taken place.
  • The surgical process is quite delicate and hence it can several hours for the surgeon to finish.
  • A huge incision is usually made at the time of the surgery. Hence most surgeons are of the opinion that when the incision is done within the mouth which is naturally a concealing position. Sometimes in case of an external incision it is done just below the chin in the area where the neck begins. The scarring cannot be avoided and hence such concealing areas are being sought.
  • Following the surgery it is often found that after the surgery one can experience an uncomfortable feeling while chewing and can even feel that the other skin on the chin is tight. For pan immediately after the surgery, pain killers are often prescribed.
  • Infections are possible in case the implant in chin enhancement move out of its location.
Hi I am Carl Bowman a soccer player by profession. Few years back my chin had been reduced a little after a small accident. It was then I was looking for a mentoplasty surgeon who was affordable and board certified. After much searching I did get a fantastic surgeon and can say that for facial surgeon in New York is best for Facial and cosmetic procedures.

Friday, April 05, 2013

Whether you are an active individual or part of a lively family, getting into scrapes happens to all of us. But knowing you have an up to date first aid kit to hand could often mean the difference between life and death should the unexpected happen.

No one likes the idea of getting into an accident, but however cautious you are accidents happen. So whether you have a cut finger or one of the family has a fall while playing in the garden, it's good to know that you have a well-stocked, up to date first aid emergency kit to clean, protect and sooth any injuries. Being prepared gives you the peace of mind that you can be effective in any emergency situation.

Store everything together

Like many people, your medical supplies are probably stored in a variety of places around the house kitchen draws, bathroom cabinets or even shelves in the bedroom. However first aid kits, or having one place to keep all your medical items, are a much better idea. For a start you will know that everything is in one safe place; a place that every member of the family will know about should there be an accident. It also means that your individual items will be stored properly, won't get damaged and will make it easier to find the exact item you want in an emergency situation.

Your kit could be a lifesaver!

The best first aid kits are ones that are well equipped with a good variety of supplies, covering injuries that involve bleeding as well as internal injuries such as a broken bone or pulled muscle. A good first aid kit will help you prevent infection, stop any excessive loss of blood, reduce scarring, help prevent an injury turning into a chronic problem and in the extreme, may even help prevent death.

Building the ideal first aid kit.

It is quite easy to buy a ready-made first aid kit in the shops, but it is just as simple to put together your own. It may be best to include some staple items such as plasters in a variety of sizes, sterile gauze dressings including eye dressings and a selection of bandages and safety pins. Add to that some alcohol-free cleansing wipes and adhesive tape, as well as creams that combat skin rashes, insect bites and some antiseptic cream. Items such as tweezers, scissors and a good thermometer are also handy to have available in your kit, as well as a selection of pain killers, decongestant and antihistamine tablets.

Always ensure that first aid kits are well stocked and stored in a cool place that the whole family is aware of. However, do make sure that the kit itself is securely stored out of reach from very small children, to ensure their own safety. Remember to regularly check use by dates, replace items as and when you need to and consider having smaller versions of your first aid kit for both the car and holiday travel.

Mary has worked in the medical profession for many years and is always encouraging her patients to be prepared for all kinds of emergencies in the home. For help with putting together your own first aid kit, view here.