Showing posts with label pain. Show all posts
Showing posts with label pain. Show all posts

Tuesday, August 25, 2015

There is nothing worse than getting in from the gym and feeling strained and tight. You wake up the next morning and even walking seems to be a struggle. You convince yourself it is because you have worked too hard and need a break. But, it happens again, and again, and again. The truth is you probably need some body massage therapy. You need to look after your body and this does not only involve working out and being fit. You also need to ensure your body cools down and your muscles relax. Whether you are an athlete or simply exercise regularly, this is a concept that applies to all.

There are many benefits linked with booking in a body massage in London. In fact you should try and do this on a regular occasion. One of the main advantages related to body massage therapy is the relief of any pain or stiffness. It is not unusual to feel stiff after a workout. A full body massage can help your body feel relaxed and at ease. Furthermore, a massage can help to eradicate any pain being experienced. From pulling a muscle to a more serious injury a massage is always a recommended part of the recovery process.

In addition to this, a massage is recommended in order to increase an individual's blood circulation. This is crucial because it ensures that all of the necessary nutrients and oxygen reach the organs and tissues. This is imperative for your body internally. After all, if your blood circulation is weak then you can suffer from high blood pressure. This can seriously damage your wellbeing and affect your level of fitness. Furthermore, increasing the blood circulation helps individuals to recover better from any injuries they may be experiencing as well. This is because the nutrients target the muscles and help them to rebuild themselves.

Another reward connected with massage therapy is the fact that it helps individuals to sleep better. There are many studies that have proved this point true and they have concluded that this is the case because the therapy affects the delta waves. Delta waves are the brain waves that are connected to an individual's deep sleep. As everyone knows, if you don't have a good night's sleep then you can end up feeling grotty and out of sorts in the morning. Exercising whilst being tired is not recommended because your body will not be able to adjust properly. You then increase the potential for stiffness and pain.

Apart from the points already stated, massage therapy is valuable because it helps individuals to constantly improve their level of fitness. A massage will help you to be able to develop your level of muscle flexibility and potential for more motion. The more you engage in this massage therapy the better your performance will be. If you continue this circle of exercise and massage you will be able to achieve your optimum level of health and fitness.

If you partake in regular exercise and are concerned about your health and fitness levels then it is essential you couple your excursions with body massage treatment. This will ensure you repair quickly from injuries, aid proper blood circulation, eradicate any stiffness or pain, get a better night's sleep and continue to improve your fitness levels.

Author bio: Maria is a freelance health instructor. She used Central Health to discover more about body massage in London. Thus, if you want to find out more you should visit this page.

Saturday, May 24, 2014

In the initial stages, the breast cancer has no obvious symptoms and it vary in individuals from lumps to swelling and changes in the skin.

A lump too small which is felt does not cause any unusual changes and it is unnoticed.

However, in many cases appearance of new lump or a mass is the first sign noticed. The lump may be hard to touch with uneven edges and they are painless.

But there are cases the lump is very tender, round edged and soft. More lumps are painless.

Breast Cancer Symptoms are:
Swelling of part of the breast or all parts
Skin irritation in the breast.
Nipple pain,
Nipple begins to turn inward (inverted) slowly
Breast pain.


Appearances of changes in the nipple like redness, scaly formation,
thickening of the nipple.
A nipple discharge (bloody or clear fluid)
Changes in the skin of the breast like thickening.
Arm pit with lymph nodes or a mass or lump

It is essential to note that these symptoms always an indication for a breast cancer. But in some cases the above symptoms may be a symptom of non-cancerous conditions like in an infectious cyst.

In the early stages of the breast cancer, the cancerous tissue formation is hidden inside the tissues and it is always not possible to see the cancer by naked eyes. The changes happen in the breast may not be always cancer. A lump may come by an infection and it may disappear. The changes in the skin surface of the breast may be due to sunburn. A rash may be by an allergy. But all these symptoms to be decided for a benign or malignant type of growth.

Thursday, February 20, 2014

Almost everyone in our crazy time ever encountered yes heartburn or indigestion.

If such an event is rare, there are no special reason to worry not, but if you feel unwell after eating, and do not care what you eat, that's when you ought to think.

How to identify the disease

Disorder manifests itself as follows:
nausea
abdominal pain
vomiting
belching
bloating
heartburn
constipation or diarrhea
and other similar symptoms

Sometimes it's a feeling that you have filled the gas that constantly gurgles and hums. When this occurs, you ask yourself, how many of these symptoms are severe.

Possible options

Dyspepsia - upset digestive function. Comes from the fact that the body lacked the required number of enzymes responsible for the normal functioning of the gastrointestinal tract (GIT). It occurs more frequently when the irrational, chaotic eating and drinking certain foods to excess.

If you ate a lot of sugar, grapes, beans, muffins, honey, peas, kvass and other carbohydrates, causing fermentation and gas, be prepared for flatulence and bloating. By eating large amounts of protein (especially pork and mutton), slowly processed fat (mutton, pork), as well as the products are not the first freshness - like symptoms plus cramps and pain you just provided.

Dyspepsia is often seen in people suffering from gastritis and pancreatitis.

Heartburn - a burning sensation in the upper part of the abdomen, throat (sometimes coughing), chest. Nature heartburn is that unnecessarily drawn gastric juice as a lava flow from the stomach is thrown up. If the considered symptoms appeared at you after a hearty meal in the supine position, after stooping, if unpleasant bitter (sour) you burp appeared for the first time, then this problem can be solved independently. But, in the case of recurring heartburn, especially when taking any medication (antidepressants, antihistamines, heart medications, birth control pills for women, etc.), you must consult a doctor immediately. And when you lose your appetite, and you end up feeling tired - need to run to the doctor immediately. Frequently recurring heartburn can lead to a number of serious diseases (narrowing of the esophagus, gastric ulcer and duodenal ulcer), as well as indicate the presence of gastroesophageal reflex disease.

There is such a diagnosis officially at 5-7% of the population. For frequent heartburn are problems with swallowing (reason - burn excess esophageal gastric juice). Seriousness of the disease occurrence can be determined only after a series of physician surveys.

Friday, September 20, 2013

In the structural connections of the brain and do not depend on the source of the original injury.

This is the conclusion drawn by researchers from the Medical Institute at Northwestern University.

In a study conducted by Professor Ivan Apkaryana physiology, was attended by 46 patients with chronic pain in the lower back. The participants underwent a brain scan, and then the experts during the year following the change in pain from them. Approximately half of the participants in this time the pain was gone, regardless of whether they took any medication.

The study confirmed that certain brain structures associated with chronic pain. This will change the approach to the diagnosis of pain and to develop more effective treatment.

Thursday, September 05, 2013


By stimulating certain points on the hands, feet and ears, you can reduce pain intensity by 40%. As a new study conducted at the University of Portsmouth (UK), reflexology may be as effective as drugs.

Co-author, Dr. Ivor Ebenezer (Ivor Ebenezer), explains that the impact on the critical points in the CNS promotes the release of morphine-like substances such as endorphins.