Showing posts with label quick ways to lose weight. Show all posts
Showing posts with label quick ways to lose weight. Show all posts

Saturday, October 25, 2014

Most women are trying to keep up with the society's idea of beauty. Having a slim and slender figure is the definition of beauty that is introduced to us by the media. In order to attain this ideal body shape, women tend to keep an eye on their food intake, go on a permanent diet or skip on meals sometimes. However, what most women fail to realize is that not all these are an effective way of losing weight.

Now, we shall walk you through some tips on how to effectively reduce weight the healthy way.

Avoid Crash Diet

A lot of women, who wants quick ways to lose weight, tend to go on crash diet. However, keep in mind that by doing this, you tend to slow down your metabolism. So by the time your diet is over, you leave your body with a slower metabolism; thus, the regaining the weight you just lost.

Never Skip Breakfast

Some people believe that skipping breakfast would be an easy way to cut down on calories. But, what they fail to realize is that skipping breakfast would result to an increased appetite all throughout the day. Instead, it is best to take in high protein and high fiber foods during breakfast to reduce hunger throughout the day.

Take in Small Snacks

Taking in a few small snacks a day can help alleviate hunger; thus, helps you lose weight. Also, eating snacks would help increase your metabolism. Nuts are great weight loss foods and are the best choice for snacking.

High Calcium Diet

Foods such as cheese, milk and dairy are usually avoided by people who go on a diet. However, research shows that the body tends to burn more fat once it gets more calcium. Though, taking in calcium supplements might not have the same result.

Exercise Routine

While limiting your food intake might help shed some pounds, it is also recommended to exercise to lose weight. The secret to this is to find the exercise routine that you will enjoy and stick with it.

Now that we have shared some great tips, it is time to put these things to the test. Let's shed some pounds and be prepared to begin your weight loss regimen.

Sunday, December 22, 2013

Scientists have studied the effect of protein nesfatin-1, which contains a high concentration in the brain.

Staff at New York University decided to create a technique that allows to control diabetes and obesity through appetite and blood sugar.

Scientists have studied the effect of protein nesfatin-1, which contains a high concentration in the brain. Experiment has shown that when mice were given this protein, they consume less food eaten although often they occur faster oxidation of fatty acids and generally animals became more active. Plus, nesfatin-1 activated insulin secretion. All this might give weight loss.

Adjunct Professor Surai Unnippan told that this protein was discovered by Japanese experts in 2006. Initially it was attributed to the function control of appetite and fat production. Now, however, been proved that it affects more insulin secretion in pancreatic islets of Langerhans. That is, there is a direct and complex relationship between the brain and the gut.

Saturday, December 14, 2013

Losing weight especially more than 5-10 pounds is always been a challenge for many of us. To achieve their weight loss target very often, people switch over to the specific diet plans. At times, these diet plans are not only difficult to follow but also detrimental to health as it suddenly affects the metabolic rate.

So here are some tips that will assist you to lose weight easily at the convenience of your home.

1. Never Miss a Breakfast
Researchers have pointed out that eating breakfast triggers the metabolism, and hence more energy is burnt out for the same activities. Definitely calories are taken in with breakfast but if calculated otherwise it aids in spreading out your hunger and removes the urge to overeat. The ideal breakfast must consist of whole grain cereal, low fat milk, a fruit and some yogurt.

2. Don't Skip Meals
Here, also we must point out that it is never healthy to leave gaps more than five hours in between meals. Rather doctors suggest that you eat a healthy snack or fruit in between lunch and dinner. Lunch must comprise of whole grain vegetables and rich sources of protein, but dinner must be quite light.

3. Exercise Regularly
This isn't as painful as most of the people think and just thirty minutes of activity like walking, swimming, cycling is good enough. Nowadays, you can even use a step counter on your smartphones or tablets to track your steps and to see the calories burnt. Playing football with your son is also a great exercise and for this you might employ a fitness tracker or pedometer. Equipment like Fitbug Orb- the ultimate movement and sleep tracker can be easily purchased from the market that can help you as a digital weight loss coach at home. More information can be found on

4. Take Smaller Servings
Decrease your serving sizes and make it a point to eat in a smaller size plate (not more than 7-inch across) in which there must be a bowl of soup, salad and the rest of the plate for other dishes. Food like soups, cucumber, watermelon and salads, make you feel satisfied without stuffing in your calories!

5. Eat Pistachios
Eating unshelled pistachios are a curious suggestion! All of us know that just 49 pistachios give you 157 calories, but then how will this work! Eat unshelled pistachios because the act of removing the shell slows down the process of eating, and you are under the illusion of eating lots seeing the removed shells!

6. Do the Common Household Work
Just indulging in daily chores like mopping the floor and cleaning the car are good ways to tone up your body. Walking instead of using the car and running instead of walking can hasten up the process of burning calories. Try this while you visit the nearby store next time!

7. Detox
A good detox regime is like spring cleaning. It detoxifies your body and cleanses it so that equilibrium may be reached soon. Trying a fruit juice fasting or a vegetable soup fasting is good for the body. While following this diet regime, one must drink plenty of water. One must drink at least half the body weight in ounces.

8. Include Different Fruits
While snacking on small amounts of fruits try to have as many colored fruits as possible on your platter. Not only will you be getting various kinds of nutrition but also avoid getting bored.

9. Eat Heavy Food First
Eating heavy food first makes you feel satisfied easily and make you eat less. Try meat, sprouts and soups first, and then move on to pasta and vegetables.

10. Eat Slowly
Research shows that it takes twenty minutes for the stomach to give you the signal of fullness. So slow down, chew your food for twenty times and you will be eating less.

Tuesday, July 02, 2013

Reflex Nutrition has been known for years as one of the proven-effective weight loss resources since it was established in 1996. All their products are manufactured in the EU and with the accordance with the IS09001 quality control procedures, and are therefore guaranteed with the highest quality. Reflex is also proud to offer a 100% money back guarantee to unsatisfied customers.

Reflex Instant Whey Protein is one of their useful products if you are in a muscle and fitness program. You can also get protein from other sources such as eggs, meat, and fish. But a lot of athletes and body builders are also taking whey protein because it is a great source of amino acids and is easy to digest. However, it can also help you lose weight. Here's how.
  1. Whey is a substance that can be found in cow's milk. It is considered an outstanding source of high quality protein, lactose, and minerals. Earlier studies reveal that whey is one of the weight loss foods. There were evidences that suggest that consuming whey before taking meals may help limit successive hunger and food intake.
  2. Whey protein is also known to have influences several hormones, which includes insulin that has a huge impact on body composition. Reduction of fat storage and improvement of blood sugar control can be due to the increase in insulin sensitivity and reduced plasma insulin concentration. Consuming more protein will help your blood sugar levels be more stable.
  3. If you exercise to lose weight, then whey protein can help you get the sufficient protein your body needs. It is not correct for people to think that improving your muscle mass is not important. In fact, you need to take high levels of protein levels because our muscle tissue is what keeps our body healthy and strong.
There are two types of whey protein that are commonly available; whey protein concentrate and whey protein isolate. Whey protein concentrate products usually have 65%-80% protein, while whey protein isolate is the further filtered type and reduces more of the fat and lactose. Therefore, whey protein isolate products have higher protein level, and may be more expensive due to its additional process when it is manufactured.

Reflex Nutrition has manufactured a wide variety of diet and sports supplements, which includes Acetyl-L-Carnitine, Alpha Lipoic Acid, Glucosamine & Chondroitin, Reflex Diet Protein, Green Tea extract, Reflex Instant Mass, and Reflex Instant Whey Deluxe. All of them and a huge number of products from Reflex are available at Dynamic Sports Nutrition Limited.

Dynamic Sports Nutrition, which was founded in 2009, is an importer and wholesaler of various known brands of sports nutrition and dietary supplements. Prior to the success of the company, our owners have been in the most reputable online firms since 2003. You can shop at us according to your different goals, such as Boost Energy, Build Muscle, Burn Fat, Sports Performance, and Wellness.

All the products are being shipped from our warehouse in Telford, Shropshire, England, which to open from 9am to 4pm (Monday to Friday) for public shopping. Our target is to deliver all orders within the day of order or the next working day. We offer Free Delivery to UK Mainland (England, Wales, and Scotland) to order worth more than £28, and for affordable prices for the rest of Europe.

Sunday, June 30, 2013

Is it possible to lose weight without going on a diet? Read on and we'll reveal to you the secrets in a few moments.

Time your Meals

Before you enjoy that first bite, set a timer for 20 minutes. Now, savor your meal, eat slower and delay your last bite until the alarm rings. This is the best way to lose weight without going through a complicated diet regimen.

Serve more Fruits and Vegetables

At meal time, try to serve at least 2-3 dishes of fruits and vegetables instead of just one. This way, you'll eat more of them without even trying. As we all know, fruits and vegetables are weight loss foods thus, helping you shed some pounds.

Start your Meals with Soup

Add soup to your meals and take in lesser calories. Soup is especially recommended to be taken in before meals as it slows down your eating time and controls your appetite. Choose a low-sodium soup and add a splash of greens on it. Avoid creamy soups as they are high in fat and calories.

Stack up on Whole Grains

Munching up on whole grain would be an introduction to a healthy eating plan. This is the most recommended among the array of starches as it helps you feel satiated with lesser calories. Also, it is also beneficial for your cholesterol profile.

Get your Smaller Clothes Out

Hang your old dress which you used to love and be sure to place it somewhere you can see on a daily basis. This will keep you motivated to lose weight. So, just when you shed a few pounds take this dress and be proud to be able to wear it again.

Make your Own Pizza

You don't have to rid yourself from your favorite foods. So, instead of ordering an all meat pizza, make your own and choose vegetable toppings. Also, cut down on the cheese. This way, you get to satisfy your cravings without too much of the added fat.

Drink Green Tea

Studies show that drinking green tea might be beneficial in losing weight as it can increase the body's ability to burn calories. Also, you get to enjoy a soothing drink without taking in the added calories. So, make it a habit to drink it before and after weight loss.