Showing posts with label weight loss program. Show all posts
Showing posts with label weight loss program. Show all posts

Friday, June 13, 2014

Is riding an electric bike more effective than using an ordinary bike, when you are in a weight loss program? First, you need to understand the difference between the two. An ordinary bike rider needs to pedal in order for the bike to move. The speed of the bike depends on how the rider hits the pedal. No doubt that it is a good exercise. Cyclists enjoy it while keeping themselves healthy.

On the other hand, an electric bike has a motor and a rechargeable battery pack. This means that it may be heavier to use than an ordinary bike. But since it is pedal-assisted, the rider does not need too much effort in pedalling. Now, how is it related to losing weight faster? Below are some of the advantages of using electric bike as part of your weight management routine.

You can travel faster

Electric bikes have a speed selector, wherein you can select the speed that you like. But if you want to do more manual pedalling, you can lower the speed. Since travelling faster is not a problem, you can exercise more. Obviously, you cannot travel faster in an ordinary bike as you go along because you are now tired.

You can travel longer distance

If you can travel faster, you can travel in a longer distance. Riding an electric bike when you go to far places is not a problem. Just make sure you buy the ones with longer battery life and you charge it properly before you leave the house. There are also a lot of long distance electric bikes to choose from.

You can reach higher grounds

You will not enjoy a traditional bike, if you are living in a place that has elevated roads or near a mountain. But with the electric bike, you can go to higher grounds with less effort. Going down is also not a problem because the motor turns off when you stop pedalling and they have strong brakes too.

You can rest while travelling

With an ordinary bike, your leg muscles will feel pain earlier than you expect. As a result, you will take more rests and eventually quit. Fortunately, this is not a problem if you are using an electric bike. This is because of the throttle option, which the rider can twist so that the bike can still run without pedalling.

Given the benefits mentioned above, Electric Bike World is ready to help you choose the right electric bike for you. Since 2007, our store has been specialising in affordable electric bikes such as LifeCycle Electric Bikes, Electric Road Bikes, Electric Mountain Bikes, and even Folding Electric Bikes.

Our showroom in Southampton, UK offers a wide variety of safe and light electric bikes that are made in the highest quality materials such as strong aviation alloys and magnesium. We also sell electric bike accessories such as front baskets, helmets and safety gears, lights, child seats, brake pads, batteries, and chargers.

Our LifeCycle Electric Bikes offer a 2-year warranty, which is applicable to all of its mechanical and electrical parts, including battery. We also allow free test ride to our clients, without restrictions. This is for you to check which one will fit your needs, before you buy them.

If you are not living near our area, you can return to us any electric bike, days after you bought it. You can get a full refund, provided that there is no damage. We are proud to tell you that there has been no return, since we implement this rule back in 2008.

For more information on our products and service, please feel free to call us at 02380 236 540 or send us email via, or simply visit our official website at

Sunday, December 22, 2013

Scientists have studied the effect of protein nesfatin-1, which contains a high concentration in the brain.

Staff at New York University decided to create a technique that allows to control diabetes and obesity through appetite and blood sugar.

Scientists have studied the effect of protein nesfatin-1, which contains a high concentration in the brain. Experiment has shown that when mice were given this protein, they consume less food eaten although often they occur faster oxidation of fatty acids and generally animals became more active. Plus, nesfatin-1 activated insulin secretion. All this might give weight loss.

Adjunct Professor Surai Unnippan told that this protein was discovered by Japanese experts in 2006. Initially it was attributed to the function control of appetite and fat production. Now, however, been proved that it affects more insulin secretion in pancreatic islets of Langerhans. That is, there is a direct and complex relationship between the brain and the gut.

Saturday, December 14, 2013

Losing weight especially more than 5-10 pounds is always been a challenge for many of us. To achieve their weight loss target very often, people switch over to the specific diet plans. At times, these diet plans are not only difficult to follow but also detrimental to health as it suddenly affects the metabolic rate.

So here are some tips that will assist you to lose weight easily at the convenience of your home.

1. Never Miss a Breakfast
Researchers have pointed out that eating breakfast triggers the metabolism, and hence more energy is burnt out for the same activities. Definitely calories are taken in with breakfast but if calculated otherwise it aids in spreading out your hunger and removes the urge to overeat. The ideal breakfast must consist of whole grain cereal, low fat milk, a fruit and some yogurt.

2. Don't Skip Meals
Here, also we must point out that it is never healthy to leave gaps more than five hours in between meals. Rather doctors suggest that you eat a healthy snack or fruit in between lunch and dinner. Lunch must comprise of whole grain vegetables and rich sources of protein, but dinner must be quite light.

3. Exercise Regularly
This isn't as painful as most of the people think and just thirty minutes of activity like walking, swimming, cycling is good enough. Nowadays, you can even use a step counter on your smartphones or tablets to track your steps and to see the calories burnt. Playing football with your son is also a great exercise and for this you might employ a fitness tracker or pedometer. Equipment like Fitbug Orb- the ultimate movement and sleep tracker can be easily purchased from the market that can help you as a digital weight loss coach at home. More information can be found on

4. Take Smaller Servings
Decrease your serving sizes and make it a point to eat in a smaller size plate (not more than 7-inch across) in which there must be a bowl of soup, salad and the rest of the plate for other dishes. Food like soups, cucumber, watermelon and salads, make you feel satisfied without stuffing in your calories!

5. Eat Pistachios
Eating unshelled pistachios are a curious suggestion! All of us know that just 49 pistachios give you 157 calories, but then how will this work! Eat unshelled pistachios because the act of removing the shell slows down the process of eating, and you are under the illusion of eating lots seeing the removed shells!

6. Do the Common Household Work
Just indulging in daily chores like mopping the floor and cleaning the car are good ways to tone up your body. Walking instead of using the car and running instead of walking can hasten up the process of burning calories. Try this while you visit the nearby store next time!

7. Detox
A good detox regime is like spring cleaning. It detoxifies your body and cleanses it so that equilibrium may be reached soon. Trying a fruit juice fasting or a vegetable soup fasting is good for the body. While following this diet regime, one must drink plenty of water. One must drink at least half the body weight in ounces.

8. Include Different Fruits
While snacking on small amounts of fruits try to have as many colored fruits as possible on your platter. Not only will you be getting various kinds of nutrition but also avoid getting bored.

9. Eat Heavy Food First
Eating heavy food first makes you feel satisfied easily and make you eat less. Try meat, sprouts and soups first, and then move on to pasta and vegetables.

10. Eat Slowly
Research shows that it takes twenty minutes for the stomach to give you the signal of fullness. So slow down, chew your food for twenty times and you will be eating less.

Saturday, July 27, 2013

Are you one of the many individuals out there who find it hard to lose weight? If you are, then you should check out these top 3 weight loss programs that are claimed to be very effective. Losing weight fast is not always possible especially if you live a sedentary and unhealthy lifestyle. By choosing the right program, you can start shedding off those unwanted pounds.

South Beach

First on the list is the South Beach Diet. Weight loss programs come at a price, and this is true with South Beach. Aside from the diet book, you will also spend around $5 every week. There is a 7-day free trial that you can avail, but if you are determined to lose weight, you will have to invest some money. Arthur Agatston is the man behind this program, and is basically about the good fats and carbs.

In this program, you can lose eight to thirteen pounds during the first two weeks, and this is known as the kick-start phase. The weeks following that will allow you to lose one to two pounds.


Here, you can choose between the two plans wherein one provides support alone and the other one comes with meal delivery. If you are a busy person, the meal delivery option can be handy, so you don't have to worry about preparing foods that will help you lose weight. Both plans come with a cost. The support-only program costs around $18 per month, and the meal delivery program us around $110 a week.

There are many diet plans to choose from, and with eDiets, you can lose one to two pounds every week as long as you stick with the recommendations. With the 24/7 support, you will get the best value for your hard earned money.

Weight Watchers

If you are willing to pay for pricey weight loss programs, you can look into Weight Watchers. There are several options to choose from the 3 months online services at $53.85 or 39.95 monthly pass, with $30 fee for the sign-up. This program helps you with portion control and the good news is that there are no forbidden foods.

Clinical studies reveal that this program works, like the other weight loss programs in the market. Depending on your commitment level, you can lose up to 2 pounds every week. Meetings are required for this program, and if you are serious in losing weight, you will need a combination of the online support and the regular meetings.

Now that you know the top 3 weight loss programs, you can easily pick one that will work for you. Losing weight can be fun and easy, if you know the secrets to successful weight loss.

Author Bio:
Ray Lehigh is a health & fitness enthusiast. He writes about healthy eating plans and general fitness. Through he strives to help everyone achieve their fitness and weight loss goals and provide access to the information and education they need to do to so.

Friday, June 21, 2013

There a lot of commercial treadmills available online, but finding the right store that sells the best equipment for your gym clients can be tough. Here is a comprehensive guide on how to find them.

Most people who are under a weight loss program go to the gym, and are expecting to find the best exercise equipment. But besides weight training, which is important for weight management, your gym clients would also want to use a treadmill. This fitness equipment is not just for running and walking in one place; it can also be controlled depending on the user's requirement.

Commercial treadmills are better than a home treadmill because it is a heavy duty machine. This means that they are designed to be used frequently or for a longer time. However, it is important that you know how to find the right commercial treadmill, before buying one. You should also know if a store is selling what your customers need. Below are some tips.

Check the features of the commercial treadmills that the store offers. This includes the frame, motor speed and horsepower, running belt size, deck and suspension, elevation, maximum user weight capabilities, and computer console operation. Some of them have extra features like heart rate monitor and bottle holders. Others also have a video screen and MP3 players, where users watch a movie of listen to songs while using the treadmill.

Buy commercial treadmills that are made of high quality materials. Equipment with high alloy steel or aluminum frames that have welded parts are considered durable, rather than the ones with bolts and nuts. The treadmill deck under the belt should be strong enough to withstand continuous usage and the maximum body weight capacity. The machine must also be quiet when running, and should not require high maintenance.

You want your gym clients to feel comfortable when using the treadmill. Therefore, you should only buy user-friendly treadmills for them. Computer display should be clear when showing the running speed, distance, and speed. The console itself should easily be reached, and the controls should be quick one-touch speed and have labels that are easy to read. For safety purposes, the emergency stop button should be properly in placed.

Prices of commercial treadmills vary on the features and brand name. You can check different online stores and make some price comparisons. You may also want to check the delivery charge so you can save money. Buying such equipment is an investment. If the price of the treadmill is very low, chances are it is made of low quality materials, which may result to accident on the part of your customers.

All commercial treadmills should come with a warranty. Stores like Fitness Warehouse in Preston, Lancashire has a team of service engineers who are ready to support you even if your warranty has expired. They also offer assistance in planning a space or facility layout for the exercise equipment on your gym. Among their satisfied clients that took advantage of their affordable products include health clubs, schools and universities, as well as police and fire stations.