Showing posts with label womens fitness. Show all posts
Showing posts with label womens fitness. Show all posts

Saturday, October 25, 2014

Most women are trying to keep up with the society's idea of beauty. Having a slim and slender figure is the definition of beauty that is introduced to us by the media. In order to attain this ideal body shape, women tend to keep an eye on their food intake, go on a permanent diet or skip on meals sometimes. However, what most women fail to realize is that not all these are an effective way of losing weight.

Now, we shall walk you through some tips on how to effectively reduce weight the healthy way.

Avoid Crash Diet

A lot of women, who wants quick ways to lose weight, tend to go on crash diet. However, keep in mind that by doing this, you tend to slow down your metabolism. So by the time your diet is over, you leave your body with a slower metabolism; thus, the regaining the weight you just lost.

Never Skip Breakfast

Some people believe that skipping breakfast would be an easy way to cut down on calories. But, what they fail to realize is that skipping breakfast would result to an increased appetite all throughout the day. Instead, it is best to take in high protein and high fiber foods during breakfast to reduce hunger throughout the day.

Take in Small Snacks

Taking in a few small snacks a day can help alleviate hunger; thus, helps you lose weight. Also, eating snacks would help increase your metabolism. Nuts are great weight loss foods and are the best choice for snacking.

High Calcium Diet

Foods such as cheese, milk and dairy are usually avoided by people who go on a diet. However, research shows that the body tends to burn more fat once it gets more calcium. Though, taking in calcium supplements might not have the same result.

Exercise Routine

While limiting your food intake might help shed some pounds, it is also recommended to exercise to lose weight. The secret to this is to find the exercise routine that you will enjoy and stick with it.

Now that we have shared some great tips, it is time to put these things to the test. Let's shed some pounds and be prepared to begin your weight loss regimen.

Friday, July 19, 2013

Rarely faced with gestational diabetes. Also, they have reduced the risk of the need for cesarean section.

Women who are pregnant at the time engaged in physical activity, rarely faced with gestational diabetes. Also, they have reduced the risk of the need for cesarean section.

In a study conducted by the University of Granada in Spain, involved 510 pregnant women who lead a sedentary lifestyle. During the experiment, one group of expectant mothers in the last 6 months of pregnancy, three times a week for 55 minutes for aerobics, exercise on muscle strength and flexibility. Other participants lifestyle has not changed.

As a result of the first group of women from the probability of the birth of large baby (over 4 kg), and the likelihood of cesarean delivery, fell by 58% and 34%, respectively.

Sunday, June 30, 2013

Is it possible to lose weight without going on a diet? Read on and we'll reveal to you the secrets in a few moments.

Time your Meals

Before you enjoy that first bite, set a timer for 20 minutes. Now, savor your meal, eat slower and delay your last bite until the alarm rings. This is the best way to lose weight without going through a complicated diet regimen.

Serve more Fruits and Vegetables

At meal time, try to serve at least 2-3 dishes of fruits and vegetables instead of just one. This way, you'll eat more of them without even trying. As we all know, fruits and vegetables are weight loss foods thus, helping you shed some pounds.

Start your Meals with Soup

Add soup to your meals and take in lesser calories. Soup is especially recommended to be taken in before meals as it slows down your eating time and controls your appetite. Choose a low-sodium soup and add a splash of greens on it. Avoid creamy soups as they are high in fat and calories.

Stack up on Whole Grains

Munching up on whole grain would be an introduction to a healthy eating plan. This is the most recommended among the array of starches as it helps you feel satiated with lesser calories. Also, it is also beneficial for your cholesterol profile.

Get your Smaller Clothes Out

Hang your old dress which you used to love and be sure to place it somewhere you can see on a daily basis. This will keep you motivated to lose weight. So, just when you shed a few pounds take this dress and be proud to be able to wear it again.

Make your Own Pizza

You don't have to rid yourself from your favorite foods. So, instead of ordering an all meat pizza, make your own and choose vegetable toppings. Also, cut down on the cheese. This way, you get to satisfy your cravings without too much of the added fat.

Drink Green Tea

Studies show that drinking green tea might be beneficial in losing weight as it can increase the body's ability to burn calories. Also, you get to enjoy a soothing drink without taking in the added calories. So, make it a habit to drink it before and after weight loss.